Children's Mental Health Awareness Day, observed annually on May 7, marks the commencement of Children's Mental Health Awareness Week, running until May 13. This day puts the spotlight on the importance of prioritising and supporting children's mental well-being. Through various events, campaigns, and educational initiatives, stakeholders raise awareness about the challenges faced by children in terms of mental health and advocate for accessible resources and support systems. It's a day dedicated to destigmatising conversations surrounding children's mental health and emphasising the significance of early intervention and proactive care.
One of the ways to boost a child's mood is by providing them with foods rich in nutrients that support brain health and mood regulation so here are some options:
Berries: Strawberries, blueberries, and raspberries are packed with antioxidants and vitamin C, which can help reduce inflammation and support brain health, says Noida-based child psychologist Rajiv Nandan.
Bananas: This is rich in potassium, which helps regulate blood pressure and mood. They also contain vitamin B6, which is important for serotonin production, a neurotransmitter that regulates mood.
Oily fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which are essential for brain health and mood regulation, says Nandan. Omega-3s have been linked to reduced symptoms of depression and anxiety.
Nuts and seeds: Almonds, walnuts, and flaxseeds are rich in omega-3s, magnesium, and zinc, all of which support brain function and mood stability.
Greek yogurt: It is high in protein and probiotics, which can support gut health. Emerging research suggests that gut health is linked to mood regulation, so maintaining a healthy gut microbiome may help improve mood.
Leafy greens: Spinach, kale, and Swiss chard are rich in folate, which is important for serotonin production. Low levels of folate have been associated with an increased risk of depression.
Whole grains: Oats, quinoa, and brown rice are rich in complex carbohydrates, which provide a steady source of energy. They also contain vitamins and minerals like magnesium and vitamin B6, which support mood regulation.
Eggs: According to Nandan, eggs are a good source of protein and contain nutrients like vitamin D, vitamin B12, and choline, which are important for brain health and mood regulation.
Avocado: These are rich in healthy fats, vitamins, and minerals, including vitamin E, folate, and potassium. These nutrients support brain function and may help improve mood stability.
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