Boost mental health during monsoon: Eat bananas, berries, nuts, seeds, more to manage stress

Mental health is particularly important during the monsoon season due to several factors that can affect emotional and psychological well-being. The season often brings prolonged periods of cloudy skies, reduced sunlight, and higher humidity, which can disrupt the body's natural rhythms and lead to feelings of lethargy, low energy, and even depression, often referred to as Seasonal Affective Disorder (SAD). (Image: Canva)

Additionally, the monsoon can limit outdoor activities, leading to social isolation and a lack of physical exercise, both of which are crucial for maintaining mental health. The constant dampness and rain can also contribute to stress, as people may face difficulties in commuting, work disruptions, or the discomfort of dealing with mould and dampness at home. By prioritising mental health during the monsoon, people can better manage stress, maintain a positive mood, and stay resilient against the season's challenges. Boosting mental health during the monsoon season can be effectively supported through proper nutrition. Here are 10 essential nutrients that can help, according to Delhi-based nutritionist Meenakshi Negi. (Image: Canva)

Omega-3 fatty acids: Found in fatty fish (like salmon and mackerel), flaxseeds, and walnuts, omega-3s support brain health by reducing inflammation and promoting neurotransmitter function. (Image: Canva)

Vitamin D: Since sunlight exposure decreases during the monsoon, it’s important to get enough Vitamin D through fortified foods, fatty fish, or supplements to help prevent mood swings and depression. (Image: Canva)

Magnesium: Magnesium is known as a natural stress reliever that can help calm the nervous system. Sources include nuts, seeds, leafy greens, and dark chocolate. (Image: Canva)

Zinc: This mineral plays a role in neurotransmitter function and immune response, both of which can be challenged during the monsoon. You can get zinc from meat, shellfish, legumes, and seeds. (Image: Canva)

Iron: Essential for oxygen transport in the blood, iron deficiency can lead to fatigue and poor concentration. Red meat, spinach, lentils, and beans are good sources. (Image: Canva)

Probiotics: A healthy gut can positively influence mental health. Yoghurt, kefir, sauerkraut, and other fermented foods support gut health, which is crucial during the monsoon when digestive issues are more common. (Image: Canva)

Vitamin C: Important for reducing oxidative stress and improving immune function, Vitamin C can be found in citrus fruits, berries, kiwi, and bell peppers. (Image: Canva)

Antioxidants (like vitamin E): These help protect brain cells from damage and support cognitive function. Nuts, seeds, spinach, and avocados are rich sources of antioxidants. (Image: Canva)

Protein: Amino acids, the building blocks of protein, are essential for neurotransmitter production. Ensure adequate protein intake from sources like eggs, chicken, fish, tofu, and legumes. (Image: Canva)

B vitamins (B6, B12, folate): These vitamins are crucial for brain function and can be found in whole grains, legumes, eggs, and leafy greens. They help in the production of neurotransmitters like serotonin, which regulates mood. (Image: Canva)