In the blazing heat of summer, there exists a modest spice tucked away in your kitchen pantry that unlocks a plethora of health benefits Ajwain, known colloquially as carom seeds. This ancient spice has been revered across generations in Ayurveda. From alleviating bloating to enhancing metabolism, ajwain serves as a potential remedy when seamlessly integrated into your daily regimen.
Commencing your day with a cup of ajwain tea on an empty stomach can set the tone for a healthy lifestyle, says Noida based nutritionist Ashwini Kumar. Let’s explore the myriad benefits this remarkable spice bestows:
Digestive health: Ajwain tea serves as a tonic for your digestive system, owing to its active component, thymol. By stimulating the secretion of gastric juices, it aids in digestion and mitigates symptoms like indigestion and acidity, offering solace to those grappling with digestive maladies or post-meal discomfort.
Appetite stimulation: The sweltering summer heat often dampens appetite, yet ajwain tea emerges as a savior by reigniting your hunger pangs, says Kumar. By invigorating the digestive system, it ensures the intake of essential nutrients necessary to sustain vitality throughout the day.
Bloating relief: Bid farewell to bloating and flatulence with the carminative properties of ajwain tea. It assuages gas-related discomfort, furnishing much-needed reprieve and comfort.
Detoxification: Ajwain possesses diuretic properties that facilitate the elimination of toxins from the body via urine. Regular consumption of ajwain tea bolsters the body's natural detoxification mechanisms, fostering overall health and vigor.
Metabolism boost: A heightened metabolism facilitates efficient calorie burning, pivotal for weight management, says Kumar. Ajwain tea, when coupled with a balanced diet and regular exercise regimen, can augment metabolism, serving as a valuable ally in your wellness journey.
While ajwain tea offers a convenient avenue to reap its benefits, there exist alternative methods to incorporate this versatile spice into your daily routine:
Ajwain water: Soak ajwain seeds overnight and consume the infused water in the morning to aid weight loss, ameliorate gut health, and alleviate respiratory issues.
Topical application: Prepare a paste by grinding ajwain seeds with lukewarm water and apply it to areas afflicted by boils, itching, or eczema for relief.
With its diverse array of health advantages, ajwain stands as a testament to the rejuvenating powers of nature. So why not indulge in a cup of ajwain tea today and embark on a journey towards enhanced well-being.
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