Being a woman over 40 means your body starts showing signs that you can’t just ignore. Some symptoms are just part of getting older, but others might signal something more serious. It’s important to recognise the difference and listen carefully to what your body is telling you so you can stay healthy and avoid problems later on.
Here are 9 the unusual symptoms women over 40 should never ignore:
1. Weight Gain Without Reason
You might put on pounds—around your middle—even if you eat and move the same as before. Your slower metabolism and shifting hormones like estrogen and progesterone often cause this.
also read: Diet habits and bloating causes: It's all about how and what you eat
2. Feeling Tired All the Time
If you get enough sleep but still feel worn out, it could mean thyroid issues low iron, or the start of menopause. Don't ignore ongoing tiredness.
3. Problems Sleeping
Having a hard time falling or staying asleep waking up a lot at night, or having vivid dreams might mean your hormones are out of whack. Poor sleep also affects your mood, weight, and energy levels.
4. Headaches and Migraines
Changes in hormones can lead to headaches that happen more often or hurt more. If you see new patterns in your headaches, this might be linked to perimenopause, stress, or even problems with your blood pressure.
5. Chest, Neck or Jaw Discomfort
Women's heart problems often show up in small ways—like pressure in the chest, a tight neck, or pain in the jaw. When these come with feeling sick or dizzy, it's time to see a doctor right away.
6. Less Interest in Sex
A drop in sex drive dry vagina, and pain during sex often point to lower levels of estrogen or testosterone. These changes can hurt your relationship and how you feel about yourself, but help is out there.
7. Hair Getting Thinner
Your hair might fall out more or feel less thick. This can happen because of dropping hormone levels, stress, not enough nutrients, or thyroid problems.
also read: PMS relief diet tips: Best foods and drinks to ease PMS symptoms naturally
8. Swollen or Sore Breasts
Hormone shifts can make your breasts swell, hurt, or feel heavy before your period. If this feeling sticks around or happens on one side, have a doctor look at it.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis
Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
