8 health benefits of pomegranates: Nutritionist reveals why you should have one daily

Health benefits of pomegranates: Antioxidant-rich fruit
Pomegranates have long been hailed for their amazing medicinal and nutritional value in both traditional medicine and modern nutrition. This antioxidant-rich fruit is packed with vitamin C, potassium and fibre. Its polyphenols and punicalagins can help quench free radicals, saving cells from oxidative damage and decreasing inflammation (Images: Canva)

Health benefits of pomegranates: Control blood sugar, keep heart healthy
Apart from their nutritional benefits, pomegranates are also associated with a long list of health benefits: They help keep the heart healthy, boost digestion, keep skin glowing, improve memory and cognitive functions. The fruit's natural compounds help control blood sugar and have anti-ageing properties.

Health benefits of pomegranates: Not just a seasonal fruit
Dr Meera Kumar, nutritionist at SkinCare Wellness, Noida, tells Moneycontrol: “It is not just a seasonal fruit but a powerful nutrient storehouse which help keep your cholesterol in check and heart healthy, along with boosting immunity and improving your skin. Adding it to foods or beverages daily offers continued, compounded benefits for overall health and disease prevention.” Here are all the health benefits of this popular fruit.

Health benefits of pomegranates: Heart health support
Pomegranates help control high blood pressure, which in turn, leads to improvements in other cardiovascular parameters. The antioxidants in this fruit shield arteries from oxidative damage.

Health benefits of pomegranates: Boosts Immunity
High in vitamin C and other immune-boosting nutrients, pomegranates help fortifying the body’s ability to fight off infections and diseases.

Health benefits of pomegranates: Anti-Inflammatory Properties
Punicalagins found in pomegranates have been shown to reduce inflammation that can lead to other chronic diseases such as arthritis and heart disease.

Health benefits of pomegranates: Boosts Skin Health
The antioxidants, vitamins and other ingredients in pomegranates help increase the production of collagen, reduce existing wrinkles and fine lines, and even shield the skin against sunburns.

Health benefits of pomegranates: Supports Digestion
This fruit is rich in fibre which improves digestion, prevents constipation and ensures a healthy digestive tract.

Health benefits of pomegranates: Has Cognitive Benefits
Some research indicates that pomegranates can help enhance memory, concentration and overall brain health.

Health benefits of pomegranates: Helps Regulate Blood Sugar
Phenolic compounds in pomegranates have the potential to balance blood sugar, creating a positive impact on pre-diabetes and diabetes patients. 

Health benefits of pomegranates: Has Anti-Cancer Potential
Initial studies suggest that certain cancer cells, including breast and prostate cancer, grow more slowly in people who drink pomegranate juice. (Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis)