5 common foods that help detoxify kidneys, keep them healthy

If you want to protect your kidneys from damage, consuming the right foods is important. There are five foods that are widely available and easily found in kitchens that can keep your kidneys clean and healthy.

Kidneys aren’t very big in size but they play a vital role in your body which includes filtering your blood, removing waste and toxins, and producing several hormones which help control blood pressure. However, their functioning can be affected by a number of factors, such as alcohol and lifestyle, impairing them over time.

What can be controlled is staying away from toxic substances, drinking sufficient quantities of water and consuming certain foods that promote and protect kidney health.

5 best foods to detoxify liver

Take a look at five such foods that help detoxify your kidneys and keep them healthy.

Health benefits of berries: Blueberries, strawberries, and raspberries are excellent sources of antioxidants that help fight against oxidative stress and inflammation (Image: Pexels)

Berries

Blueberries, strawberries, and raspberries are excellent sources of antioxidants that help fight against oxidative stress and inflammation, which are contributing factors to kidney damage. They are delicious and packed with vitamins and minerals that are great for your body. Their low potassium content makes them suitable for managing kidney health better. They can be consumed alone, as smoothies, or with yoghurt.

Health benefits of garlic: It contains allicin, known for its anti-inflammatory and antifungal properties (Image: Pexels)

Garlic

Garlic, commonly used to prepare curries and vegetables, can be great for your kidneys. It contains allicin, known for its anti-inflammatory and antifungal properties. It not only enhances the flavour of your dishes but also helps boost your immunity, which is needed to protect your kidneys. It also helps lessen inflammation and thus, adding it to your foods is always a good idea.

Health benefits of lemons: Citric acid in lemons prevents the formation of kidney stones, as it promotes urine production and reduces acidity levels in the body (Image: Pexels)

Lemons

Lemons are commonly available in Indian kitchens. This citric acid in lemons prevents the formation of kidney stones, as it promotes urine production and reduces acidity levels in the body. Thus, drinking lemon water in the morning can help. It’s also full of antioxidants which are good for kidney health. You can squeeze them on top of salads or your green tea, and enjoy their health benefits.

Health benefits of cucumber: Consuming cucumber helps increase urine production, which in turn helps remove toxins from the body (Image: Pexels)

Cucumbers

Cucumbers have a refreshing taste for their high water content, and they also contain antioxidants. Consuming them increases urine production, which in turn helps remove toxins from the body. Their natural diuretic effects and low potassium content make them perfect for protecting kidney health. They can be consumed in a number of ways, like salads, snacks, and more.

Health benefits of cauliflower: This cruciferous vegetable promotes overall health and is best for your kidneys because of its low potassium concentration (Image: Pexels)

Cauliflower

Cauliflowers may not be spoken about much, but they are high in nutritional value and contain antioxidants and anti-inflammatory compounds. They are rich in fibre, vitamin C, and low in calories. This cruciferous vegetable promotes overall health and is best for your kidneys because of its low potassium concentration. You can add it to your diet in any form, either cooked with spices, mashed or boiled.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.