Gauahar Khan's postpartum diet plan

Two phase approach
She follows a strict plant based diet of soups and salad post breastfeeding. Her diet was more self guided.

While breastfeeding
She had a proper diet of carbohydrates, proteins and fats during the time of her breastfeeding. To support her baby's needs in the early months she made sure she consumed everything in proper portion.

Post breastfeeding
She stopped feeding after her son turned six months old and she switched to healthy choices like soups and salads. It was a little more strict than she did while breastfeeding.

No non-veg food
The actress eliminated all nonveg food items like mutton which happens to be her favourite. It is high in calories. That helped her shed those extra kilos easily.

Portion control
Consumption of more meals in small portions which helped her digestion. Gauahar did a portion control by opting for meals in limited quantity at regular intervals.

Listen to your body
She coached herself as it is important to listen to your body. She had made the diet plan herself instead of opting for professionals such as trainers and dieticians.

Plant based meals.
Soups and salads were her priority and she consumed plant based meals which boosted her stamina.

Hydration
Our body is 70 percent water and hence it is important to keep sipping water. While she consumed water at regular intervals, she also made sure to eat dishes which are high in water content.