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Physical Exercise

How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach
Shilpa Shetty performs Bhramari Pranayama; calls it a ‘Ram Baan Ilaaj’ for health benefits
Sports injury specialist suggests 8 ways to keep your knees and shoulders safe while working out
Benefits of high-intensity exercise: Is it the best exercise to improve brain health?
Daily exercise can keep your brain sharp, but timing matters most
Cardiologist stresses the importance of your ‘second heart’, the calves; here’s what he suggests
French biochemist reveals the benefits of doing soleus push-ups for just 5–10 minutes after a high-carb meal
Best exercises: 5 easy, 5-minute Yoga poses you can do even when travelling
Fitness trainer busts creatine myths: Lists benefits, how it works, and more
Best exercises for flat stomach: Ditch the crunches, add these 7 exercises to your workout routine
Health benefits of walking after evening meal: Lose weight, control blood sugar, improve digestion, more
9 fitness benefits of doing aerobic exercise in the morning
Fitness tips: Cardiologist weighs in on health benefits of morning aerobic routine, suggests best exercises
Best exercises: Daily 30-minute workout lowers cancer risk, slows tumour growth
8 best exercises to stop back pain immediately
Best exercises: Fitness benefits of Flutter Kicks for lower abs, core strength, leg muscles
Jacqueline Fernandez gets back to pole dancing, calls it ‘pure strength and training’
Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals
Milind Soman is unstoppable at 59, nails a pull-up in the middle of a rainy day
Best morning exercises: These 6 easy yoga asanas will help you focus, concentrate all day
Fitness is not just about how much you exercise, but also about why and where you move, says study
How to lose weight, stay fit: Always pick an exercise routine that suits your personality, says study
Best exercises: Daily stretching can help your joints stay happy, pain-free as you age
Fitness tips: 10 simple home exercises to tone your body, make muscles strong
Samantha Ruth Prabhu shares her hacks for fitness, glowing skin, and a healthy mind

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Physical Exercise

How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach

Shilpa Shetty performs Bhramari Pranayama; calls it a ‘Ram Baan Ilaaj’ for health benefits

Sports injury specialist suggests 8 ways to keep your knees and shoulders safe while working out

Benefits of high-intensity exercise: Is it the best exercise to improve brain health?

Daily exercise can keep your brain sharp, but timing matters most

Cardiologist stresses the importance of your ‘second heart’, the calves; here’s what he suggests

French biochemist reveals the benefits of doing soleus push-ups for just 5–10 minutes after a high-carb meal

Best exercises: 5 easy, 5-minute Yoga poses you can do even when travelling

Fitness trainer busts creatine myths: Lists benefits, how it works, and more

Best exercises for flat stomach: Ditch the crunches, add these 7 exercises to your workout routine

Health benefits of walking after evening meal: Lose weight, control blood sugar, improve digestion, more

9 fitness benefits of doing aerobic exercise in the morning

Fitness tips: Cardiologist weighs in on health benefits of morning aerobic routine, suggests best exercises

Best exercises: Daily 30-minute workout lowers cancer risk, slows tumour growth

8 best exercises to stop back pain immediately

Best exercises: Fitness benefits of Flutter Kicks for lower abs, core strength, leg muscles

Jacqueline Fernandez gets back to pole dancing, calls it ‘pure strength and training’

Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals

Milind Soman is unstoppable at 59, nails a pull-up in the middle of a rainy day

Best morning exercises: These 6 easy yoga asanas will help you focus, concentrate all day

Fitness is not just about how much you exercise, but also about why and where you move, says study

How to lose weight, stay fit: Always pick an exercise routine that suits your personality, says study

Best exercises: Daily stretching can help your joints stay happy, pain-free as you age

Fitness tips: 10 simple home exercises to tone your body, make muscles strong

Samantha Ruth Prabhu shares her hacks for fitness, glowing skin, and a healthy mind