HomeNewsHealth & FitnessVitamin B9 deficiency: Include avocado, broccoli, spinach and other folate-rich foods in your diet

Vitamin B9 deficiency: Include avocado, broccoli, spinach and other folate-rich foods in your diet

Vitamin B9, or folate, is essential for overall health and well-being. Incorporating folate-rich foods like asparagus, avocado, broccoli, citrus fruits, legumes, mustard greens, and spinach into your diet can help maintain optimal folate levels and support good health.

Health benefits of broccoli (Image: Canva)

Health benefits of broccoli: Its folate content complements the antioxidant properties of the vegetable, contributing to overall health and disease prevention (Image: Canva)

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.

first published: Jan 9, 2024 02:34 pm

Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!

Download MC Apps:

Copyright © Network18 Media & Investments Limited. All rights reserved. Reproduction of news articles, photos, videos or any other content in whole or in part in any form or medium without express written permission of moneycontrol.com is prohibited.

English

Markets

News

Personal Finance

Mutual Funds

Commodities

Media

Invest Now

Specials

Vitamin B9 deficiency: Include avocado, broccoli, spinach and other folate-rich foods in your diet

Vitamin B9, or folate, is essential for overall health and well-being. Incorporating folate-rich foods like asparagus, avocado, broccoli, citrus fruits, legumes, mustard greens, and spinach into your diet can help maintain optimal folate levels and support good health.

News

Features

Tools

Specials

Network 18 Sites

Personal Finance

Quick Links