Happy hormones: Decode the power of serotonin, dopamine, endorphins and oxytocin

You can also boost your mood with these 10 superfoods in your diet

Factors influencing serotonin: In order to keep your serotonin high, ensure a balanced diet as it  increases the production. A good exposure to vitamin D through sunlight further amplifies serotonin release and emphasises the role of natural light in mood modulation. Besides, regular exercise or physical activity plays a vital role in improving the connection between physical vitality and mood elevation.

Signs and symptoms of deficiency: Serotonin deficiency comes in an array of symptoms, ranging from depression and anxiety to heightened irritability. Sleep disruptions, changed digestive patterns, and fluctuations in self-esteem further characterise this deficiency. This impact underscores the importance of recognising and addressing the diverse issues of serotonin insufficiency.

Avoid anxiety and depression with these 10 healthy lifestyle tweaks

Lifestyle tweaks: To boost serotonin levels and enhance mental health, focus on sunlight exposure for natural light and vitamin D, engage in regular exercise, and maintain a diet rich in serotonin-promoting foods. This holistic approach supports the restoration of serotonin balance and your well-being.

Dopamine, the reward machine

Dopamine, the hormone of pleasure and reward, guides decisions that lead to joy and strength. Functioning as the brain's assistant of good vibes, dopamine fuels motivation, focus, and the experience of happiness.

Factors influencing dopamine: Your achievements serve as triggers for dopamine release and give a sense of reward and pleasure. Freshness and creativity also contribute to dopamine activity, enhanced cognitive functions and good health. Besides, positive social interactions, through the release of oxytocin, help in boosting dopamine production, further influencing mood and social bonding.

Signs and symptoms of deficiency: Deficient dopamine levels result in a lack of motivation, reduced pleasure, and procrastination. Challenges concentrating, low energy levels, and mood swings further indicate a dopamine shortfall.

Lifestyle tweaks: Dealing with dopamine deficiency involves goal setting, engagement in creative pursuits, and making positive social interactions.

Endorphins, the natural painkiller

Endorphins, the body's inherent pain relievers, induce a euphoric sensation and diminish the perception of pain. You engage in specific activities it triggers the release of endorphins and promotes a sense of happiness and well-being.

Factors stimulating endorphin release: Endorphin release is triggered through exercise, stimulated by laughter, and promoted by the consumption of spicy foods.

Signs and symptoms of deficiency: The deficiency in endorphins is revealed through increased sensitivity to pain, frequent mood swings, and high stress levels. Lowered pain tolerance and impaired immune function prove to be further indicators.

Lifestyle tweaks: Try to maintain optimal endorphin levels by including regular exercise, embracing laughter and humour, and consuming spicy foods in moderation.

Oxytocin, the love hormone

Oxytocin, often referred to as the 'love hormone' or 'bonding hormone,' aids in improving social bonding and connection. It is released in various situations and enhances emotional connections.

Factors triggering oxytocin release: Oxytocin release is triggered through physical touch, positive social interactions, and experiences like childbirth and breastfeeding.

Signs and symptoms of deficiency: Oxytocin deficiency reflects when you experience difficulty in forming emotional connections, social withdrawal, and anxiety in social situations. Reduced empathy, challenges in forming close relationships, and an increased stress response also suggest an oxytocin deficiency.

Lifestyle tweaks: If you want to add to your ‘love hormone’, then you must embrace physical touch and hugs, encourage meaningful social interactions, and be kind and generous to people around you.