HomeNewsHealth & FitnessHealth benefits of sesame seeds: The superfood you need for strong bones, healthy heart, glowing skin

Health benefits of sesame seeds: The superfood you need for strong bones, healthy heart, glowing skin

Health benefits of sesame seeds: Rich in minerals, antioxidants, and vitamins, sesame seeds are a nutritious addition to any winter diet. They help keep you warm, provide energy, support bone health, boost the immune system, nourish the skin, and promote heart health.

Health benefits of sesame seeds (Image: Canva)

Health benefits of sesame seeds and oil: The heart-friendly fats and lignans present in sesame seeds contribute to cardiovascular health (Image: Canva)

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.

first published: Jan 2, 2024 01:36 pm

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Health benefits of sesame seeds: The superfood you need for strong bones, healthy heart, glowing skin

Health benefits of sesame seeds: Rich in minerals, antioxidants, and vitamins, sesame seeds are a nutritious addition to any winter diet. They help keep you warm, provide energy, support bone health, boost the immune system, nourish the skin, and promote heart health.

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