From buttermilk to curd rice, khandvi and more, try these 7 probiotic delights for gut-boosting goodness

Amidst the chaos of modern living, the significance of nurturing gut health through balanced eating often takes a backseat. The erratic lifestyles, marked by fast-paced routines, irregular meal timings, and stress, play a vital role in hampering your digestive well-being. Besides, factors like excessive consumption of processed foods, inadequate fibre intake, and an imbalance in gut bacteria further contribute to the digestive woes.

There is a silver lining, however. Traditional Indian cuisine offers a treasure trove of probiotic-rich foods that not only tantalise the taste buds but also nurture your gut in ways beyond measure. Include these seven lip-smacking Indian probiotic foods in your diet to nurture your inner ecosystem:

Buttermilk: Packed with Lactobacillus bacteria, buttermilk is a potent probiotic. This dairy delight doesn't just support digestion and improve your healthy gut environment; it also works wonders in cooling the stomach and fighting acidity, often a consequence of your sedentary lifestyles and less-than-ideal eating habits.

Curd rice: A popular South Indian dish that combines the nutritional richness of yoghurt and rice, curd rice supports gut health, digestion, and immunity. Additionally, the inclusion of rice gently nourishes the digestive system, easing discomfort and encouraging regularity, while yoghurt's beneficial probiotics, including Lactobacillus and Bifidobacterium, contribute to maintaining a healthy gut and reinforcing the immune system. Plus, yoghurt's probiotics are known to reduce the  symptoms of irritable bowel syndrome (IBS) and improve lactose digestion.