HomeNewsHealth & FitnessChocolate day: White or dark, health benefits of chocolates go beyond a healthy heart, happy skin

Chocolate day: White or dark, health benefits of chocolates go beyond a healthy heart, happy skin

Health benefits of chocolates: Dark chocolate, with its higher cocoa content, is loaded with antioxidants, fibre, and minerals like iron, magnesium, and zinc. White chocolate, although lacking cocoa solids, is a rich source of calcium and phosphorus.

Health benefits of chocolates (Image: Canva)

Health benefits of chocolates: Flavonoids present in dark chocolates help improve blood flow, reduce blood pressure, and lower risk of cardiovascular diseases. White chocolate induce a sense of comfort and trigger the release of endorphins, the body's natural mood enhancers (Image: Canva)

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.

first published: Feb 9, 2024 11:23 am

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Chocolate day: White or dark, health benefits of chocolates go beyond a healthy heart, happy skin

Health benefits of chocolates: Dark chocolate, with its higher cocoa content, is loaded with antioxidants, fibre, and minerals like iron, magnesium, and zinc. White chocolate, although lacking cocoa solids, is a rich source of calcium and phosphorus.

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