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A little philosophy to preserve your sanity in these treacherous markets

Stoicism is a great discipline for investors in these uncertain times

March 30, 2020 / 16:37 IST
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The Coronavirus pandemic has led to a huge increase in uncertainty in our lives. At the moment, we have no answers to questions such as: How long will the pandemic last? What will be the extent of the hit to the economy, to our livelihoods, to businesses and to our investments? And so on and so forth. The virus is a bolt from the blue and it is entirely understandable that our first reaction has been panic.

Perhaps more importantly, since the outcome of this pandemic is not in our hands, all we can do is control our reactions, our minds. True, that is easily said than done, but there are ways of thinking that can help get us through this valley of darkness.

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Stoicism, for example, is known for its teaching of virtue and virtuous living. A Stoic is someone who is indifferent to emotions such as grief, pain, pleasure or joy. The ancient philosophy of Stoicism was developed in 301 BC by Zeno of Phoenicia in Athens, Greece, was followed from the emperors of Rome like Marcus Aurelius and philosophers such as Seneca, Epictetus to modern writers like Ryan Holiday, Tim Ferriss and many others. Here are some of the principles of this philosophy, which can help investors stay calm and unruffled through the violent ups and downs in their lives as well as their investments:

1) Change what you can. Accept what you can't. As the famous Stoic philosopher Epictetus said, "Just keep in mind: the more we value things outside our control, the less control we have."