Weekend self-care: Read a book, go on a hike, or connect with family and friends to unwind and destress

Weekends are like a reset button we are given to enjoy the things we really love. So use your weekends wisely so that you are recharged and refreshed for the rest of the week.

No matter what kind of weekend person you are—the one who likes to pamper themselves, or stay organised, cook a meal, paint, get outdoors or do a movie marathon, whether you like to spend time with family or take yourself out for a morning coffee date, we have a list that will definitely have something for you, too.

Here are some simple, relaxing, and rejuvenating ideas to make the most of your weekend:

• Unplug from technology

Use the weekend to give your eyes and your brain a break and step away from your phone, social media, and emails for a few hours or the whole day. Harvard Business Review highlights that “digital detoxing can improve focus, reduce stress, and help you enjoy the present moment.”

Also read | Health benefits of digital detox: Here's how to unplug to reduce stress, enhance sleep quality

• Have a slow morning

Wake up without an alarm clock. Enjoy a leisurely morning with a cup of coffee or tea and savour a slow breakfast. The Sleep Foundation explains that “waking up gently, without stress, can positively affect your mental and physical state for the rest of the day.”

• Get outdoors

Spend time in nature if you can. Take a walk in a park, go hiking, or simply sit outside and enjoy the fresh air. According to the American Psychological Association, “nature exposure has been linked to decreased levels of anxiety and depression, as well as improved cognitive function.”

• Do a mini at-home spa session

Your body has been through a lot through the week. Take out some time to pamper it with an indulgent spa session. Cleveland Clinic suggests that “self-care routines like spa sessions can lower cortisol levels, ease muscle tension, and boost overall well-being.” Light candles, play soothing music, and enjoy a face mask, body scrub, or a relaxing bath with Epsom salts. Enhance the experience with essential oils like lavender or eucalyptus.

• Read a book just for fun

If you love reading, there’s nothing more satisfying in the winter months than curling up with a book you’ve been wanting to read. Reading for pleasure can transport you to another world, help you unwind, and give your mind a break from daily worries. The National Literacy Trust states that “reading reduces stress by up to 68 percent and improves empathy and overall mental health.”

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• Practice gentle movement

Move your body in a way that feels good. Try yoga, go for a light walk, or stretch at home. Mayo Clinic emphasises that “even low-intensity exercise boosts endorphins, which are natural mood elevators.”

• Journal or reflect

Spend time reflecting on your week. Journaling your thoughts, feelings, or goals can clear your mind and give you a fresh perspective. Write down things you’re grateful for or areas for improvement.

• Declutter or organise your space

If you enjoy using the weekend to tidy up, dedicate time to decluttering or cleaning a part of your home. Tidying up can refresh your mental state and organizing your surroundings can bring a sense of calm and clarity.

• Cook or bake something you love

For some people, cooking can be therapeutic, especially when making something you enjoy. Try a new recipe, bake a favourite dessert, or prepare a hearty soup with seasonal ingredients. The creative process can be rewarding and satisfying.

• Take a nap

If you’ve had a hectic week, don’t beat yourself up if you want to take a nap. A 20–30 minute nap can leave you feeling refreshed and energised for the rest of your weekend.

• Do something creative

Explore your creative side and bring out the paint set that has been gathering dust inside your cupboard. Engaging in a creative activity like painting, crafting, or photography can be a relaxing way to express yourself without worrying about the outcome. Enjoy the process and let your creativity flow.

• Practice gratitude

Spend a few minutes reflecting on what you’re grateful for. Write them in a journal or say them aloud. Greater Good Science Center points out, “practicing gratitude regularly leads to increased happiness, better relationships, and improved physical health.”

• Try meditation or deep breathing exercises

Headspace explains, “mindful breathing lowers heart rate, calms the nervous system, and helps you reset emotionally.” Even a few minutes of meditation or deep breathing can make a big difference. Sit in a quiet spot, close your eyes, and focus on your breath.

• Connect with loved ones

Reach out to friends or family members for a chat or meet for coffee. Go with your spouse on a morning coffee date. Meaningful connections can nourish your soul. If you prefer alone time, take the opportunity to connect with yourself through introspection.

• Indulge in a movie or TV marathon

Sometimes, the best self-care is a cozy day on the couch. Watch a favourite movie or binge-watch a series. It’s a great way to unwind and recharge.

Dedicate time each weekend to activities that nurture your well-being, bring joy, and help you recharge for the week ahead.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.