The Mushroom Coffee trend: A brew with benefits

Mushroom coffee is a unique beverage that combines the rich flavour of coffee with the potential health benefits of certain types of mushrooms. It's crafted by blending ground coffee beans with powdered medicinal mushrooms.

These aren't just any mushrooms, though. They are medicinal mushrooms, like lion's mane and reishi, that have been used for centuries in traditional medicine. People are adding them to their coffee for a potential boost in energy, focus, and overall health.

While the exact origin of mushroom coffee is debated, it has gained significant popularity in recent years, particularly in the United States and parts of Asia. Its roots can be traced back to traditional Chinese medicine, where mushrooms have been used for centuries for their medicinal properties.

Common types of mushrooms in mushroom coffee

Several types of mushrooms are commonly used in mushroom coffee, each with its own unique benefits:

• Lion's mane: Known for its potential cognitive benefits, including improving memory and concentration.

• Reishi: Often used to boost immunity and reduce stress.

• Cordyceps: Believed to enhance athletic performance and stamina.

• Chaga: A powerful antioxidant that may support overall health.