Skincare ingredients: Make this vitamin C shot at home for great skin and health

One of the most well-known benefits of vitamin C is its ability to enhance the immune system. By increasing white blood cell production, it helps the body fight off infections more effectively. Regular consumption of vitamin C can shorten the duration of common colds and provide a protective barrier against illnesses, making it especially important during flu season.

Supports collagen synthesis

Collagen is a structural protein found in the skin, joints, and connective tissues. Vitamin C plays a crucial role in the synthesis of collagen, ensuring the skin remains firm and resilient. Additionally, collagen supports joint health, reducing the risk of joint pain or stiffness as you age.

Reduces inflammation

Vitamin C has anti-inflammatory properties, which can help alleviate skin conditions such as acne or rosacea. Inflammation is also a leading cause of chronic diseases, including heart disease and arthritis. By reducing inflammation, vitamin C promotes overall health and longevity.

Enhances iron absorption

For those who follow plant-based diets or have difficulty absorbing iron, vitamin C can make a significant difference. It increases the body’s ability to absorb non-heme iron, the type found in plants. This helps prevent iron deficiency and its related symptoms, such as fatigue and weakness.

Supports heart health

Vitamin C is known to lower blood pressure and reduce the risk of heart disease. Its antioxidant properties also prevent the oxidation of bad cholesterol, which is one of the key contributors to heart-related issues. A regular intake of vitamin C can significantly improve cardiovascular health.

Homemade Vitamin C shot recipe

Now that we’ve covered the impressive benefits, it’s time to learn how to make your own vitamin C shot at home. This recipe is simple, requires minimal ingredients, and can easily be incorporated into your daily routine.

Ingredients:

• 1 medium orange (approximately 70mg of vitamin C)


• 1 lemon (about 30mg of vitamin C)


• 1 teaspoon of fresh ginger (optional but adds anti-inflammatory benefits)


• 1 teaspoon of turmeric (optional but packed with antioxidants)


• A pinch of black pepper (enhances the absorption of turmeric)


• 1 teaspoon of honey (for sweetness and additional health benefits)


• 1/4 cup of water

• Start by juicing the orange and lemon into a small bowl. These citrus fruits are rich in vitamin C and provide the main base for your shot.


• If you choose to add ginger and turmeric, grate a small amount of each and mix them into the juice. Both ingredients offer additional anti-inflammatory and antioxidant properties, enhancing the shot’s overall effectiveness.


• Add a teaspoon of honey to the mixture. Honey is not only a natural sweetener but also contains antibacterial properties that complement the immune-boosting effects of vitamin C.


• To maximise the benefits of turmeric, add a pinch of black pepper, which helps your body absorb the curcumin in turmeric more efficiently.


• Finally, add 1/4 cup of water to dilute the shot slightly, ensuring it’s easy to drink. Stir everything together and your vitamin C shot is ready to enjoy.