Do you find yourself constantly battling with those stubborn dark circles under your eyes, making you look tired and worn-out? Dark circles are often a sign of underlying issues like lack of sleep, stress, or even genetics. However, there are simple hacks and lifestyle changes that can help you combat them effectively, revealing a refreshed and rejuvenated appearance.
Here’s how to get rid of dark circles with targeted skincare and lifestyle adjustments:
Practice better sleep habits: Aim for 7-9 hours of quality sleep each night to allow your skin to repair and rejuvenate. Sleep deprivation can lead to under-eye dark circles by affecting blood circulation and causing fluid retention.
Apply cold compress: Apply chilled cucumber or watermelon slices to your eyes to reduce puffiness and constrict blood vessels. Cold temperatures soothe eye strain and promote lymphatic drainage, diminishing dark circles.
Eat a balanced diet: Eat diet rich in antioxidants, vitamins (especially vitamin K), and minerals to support skin health and reduce inflammation. Avoid excessive salt intake, which can lead to water retention and exacerbate under-eye puffiness.
Choose under eye cream: Choose eye creams or serums containing vitamin C, which acts as an antioxidant to reduce oxidative stress and improve collagen production. Retinol-based products are effective in rejuvenating skin, enhancing texture, and minimising dark circles over time.
Hydrate yourself: Drink plenty of water throughout the day to keep your skin hydrated and improve circulation. Use hydrating eye creams with ingredients like hyaluronic acid to replenish moisture and strengthen the skin's barrier.
Stay sun safe: Apply sunscreen with SPF 30 or higher daily to protect the delicate skin around your eyes from UV damage. Wear sunglasses with UV protection and hats to shield your eyes from harmful rays and prevent darkening of the skin.
Quit smoking: Stop smoking to improve blood flow and oxygen delivery to your skin. It may help achieve a brighter complexion.
Practice stress management techniques: Practice yoga or meditation to reduce cortisol levels and diminish dark circles. Ensure adequate rest and relaxation to prevent fatigue-related dark circles and promote well-being.
Always consult with a healthcare professional or dermatologist for personalised recommendations and treatments for dark circles or any other skin concerns.
Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
