Lip balm is crucial in summer to protect lips from sunburn, dehydration, and environmental damage. The sun's UV rays can burn lips, which are particularly sensitive and lack melanin, the pigment that provides some sun protection. Lip balms with SPF shield against these harmful rays, preventing sunburn and long-term damage. For optimal protection, apply lip balm with SPF every two hours when outside, and reapply after eating, drinking, swimming, or sweating. Regular application ensures continuous protection and hydration, keeping your lips healthy and comfortable throughout the summer.
Here are some harmful ingredients one should keep in mind while buying lip balm
Alcohol
Why it's harmful: Alcohol is widely known for its drying effects. Common in various cosmetics, alcohol can deplete moisture from your lips, making them dry and more prone to cracking. This is especially troublesome for those with sensitive or already damaged lips, says Pune Based dermatologist Priyanka Kher.
What to look for: Check ingredient lists for terms like denatured ethanol or isopropyl alcohol. Instead, opt for alcohol-free lip balms to ensure your lips stay moisturised.
Menthol and phenol
Why they're harmful: Menthol and phenol are often added to lip balms for their cooling sensation. However, these ingredients can be extremely drying and irritating. They exfoliate the outer layer of the lips, leading to further dryness and sensitivity, says Kher.
Alternatives: Choose lip balms with natural cooling agents like peppermint or spearmint essential oils. These provide a refreshing feel without the harsh side effects.
Artificial pigments
Why they're harmful: Artificial pigments, often derived from coal tar, can cause skin irritation and other adverse effects like headaches and nausea. Producing one synthetic dye can involve up to 25 different additives, increasing the risk of allergic reactions.
What to look for: Avoid lip balms with ingredients such as D&C blue no. 1 or FD&C yellow no. 6. Instead, look for products with natural colorants or no added color at all.
Unpronounceable ingredients
Why they're harmful: Ingredients with complex, unpronounceable names often indicate synthetic chemicals that can be harsh on your skin. These chemicals can lead to irritation and long-term health concerns.
What to look for: Familiarise yourself with botanical names of safe ingredients, such as helianthus annuus for sunflower oil. Choosing products with recognisable and natural ingredients can help ensure they are gentle and safe.
Carmine
Why it's harmful: Carmine, also known as cochineal extract, is a red pigment made from crushed beetles. While it's a natural ingredient, it can cause allergic reactions and is not suitable for vegans, says Kher.
What to look for: Seek out vegan lip products that use plant-based colorants. Eco-friendly brands often clearly label their products as carmine-free.
Parabens
Why they're harmful: Parabens are preservatives used to extend the shelf life of cosmetics. They are potential endocrine disruptors and have been linked to hormone dysfunction and skin issues like contact dermatitis.
What to look for: Choose lip balms labeled as paraben-free. Avoid ingredients like methylparaben and butylparaben to reduce the risk of these harmful effects.
Petrolatum (Petroleum jelly or mineral oil)
Why it's harmful: Petroleum jelly creates a barrier on the skin, which can prevent it from breathing. This barrier can trap dirt and bacteria and impede the skin's natural healing processes, leading to further dryness and irritation.
Alternatives: Opt for lip balms with natural emollients like shea butter, cocoa butter, or hemp seed oil. These ingredients provide hydration and allow the skin to breathe.
Nourishing alternatives for lip care
Hemp seed oil: This ingredient offers deep hydration and is rich in omega-3 and omega-6 fatty acids.
Cocoa butter: Provides rich moisture and protection due to its high-fat content and essential fatty acids.
Shea butter: Packed with vitamin E, shea butter moisturises and protects the lips.
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