As the vibrant festival of Kajari Teej approaches, the air fills with anticipation and joy, calling for traditional sweets that capture the essence of celebration. Sattu Ladoos are more than just a festive sweet—they are also a traditional fasting food, especially during Kajari Teej. Sattu, made from roasted gram flour, is highly nutritious, packed with protein and fibre, making it an ideal food for sustaining energy during the day-long fast.
These ladoos not only satisfy sweet cravings but also provide the necessary nourishment and strength required during fasting. Hence, Sattu Ladoos hold a special place—blending health with indulgence, and tradition with taste.
Ingredients:
● 1 cup sattu (roasted gram flour)
● ½ cup jaggery, grated
● 2 tablespoons ghee
● 1 teaspoon cardamom powder
● 2 tablespoons chopped nuts (almonds, cashews, or pistachios)
● A pinch of salt
● A splash of warm milk (optional, for binding)
Method:
● Roast the Sattu: Begin by dry roasting the sattu in a pan over low heat for a few minutes until it releases a nutty aroma. This step enhances the flavour, giving the ladoos their signature taste.
● Melt the Ghee: In a separate pan, gently melt the ghee. The aroma of the ghee will fill your kitchen, setting the stage for the sweet delights to come.
● Mix the Ingredients: In a large bowl, combine the roasted sattu, melted ghee, and grated jaggery. Mix well, ensuring that the jaggery blends evenly, infusing the mixture with its deep, rich sweetness.
● Add Flavor and Texture: Sprinkle in the cardamom powder for a hint of warmth and aroma. Toss in the chopped nuts for a delightful crunch with every bite. If the mixture feels dry, add a splash of warm milk to help with binding.
● Shape the Ladoos: Once the mixture is well combined, take small portions and shape them into round, bite-sized ladoos. The warmth of your hands will help in forming perfect, smooth ladoos.
● Garnish and Serve: For an extra festive touch, you can roll the ladoos in finely chopped nuts or coconut powder. Serve these delightful Sattu Ladoos as prasad during Kajari Teej, or enjoy them as a wholesome treat throughout the day.
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