Best home remedies for glowing skin: These hydrating summer drinks will nourish your skin from within

Summer brings with it scorching days that often leave us feeling dehydrated and drained. While maintaining adequate hydration is essential for overall health, it also plays a significant role in achieving glowing skin. One of the best ways to ensure hydration during the summer months is by sipping on refreshing and hydrating drinks that not only quench your thirst but also nourish your skin from within. Here are five summer drink recipes that will leave your skin glowing (Image: Canva)

Cucumber Mint Cooler: Cucumbers are composed of about 96% water, making them an excellent hydrating ingredient for your summer drinks.
Recipe: To prepare this cooling concoction, blend together fresh cucumbers, a handful of mint leaves, a squeeze of lime juice, and a dash of honey for sweetness. Strain the mixture and serve it chilled over ice cubes. The combination of cucumber and mint not only keeps you hydrated but also soothes your skin, leaving it looking fresh and revitalised (Image: Canva)

Watermelon Basil Refresher: Watermelon is not only delicious but also incredibly hydrating, thanks to its high water content.
Recipe: Simply blend fresh chunks of watermelon with a handful of basil leaves until smooth. Strain the mixture to remove any pulp and pour the juice into glasses filled with ice. Garnish with a sprig of basil for an added burst of freshness. This drink is rich in antioxidants and vitamins, making it perfect for promoting healthy, glowing skin (Image: Canva)

Coconut Water Elixir: Coconut water is nature's ultimate hydrator, packed with electrolytes and minerals that replenish your body's hydration levels.
Recipe: Mix fresh coconut water with a splash of pineapple juice and a squeeze of lime for a tropical twist. Serve chilled with a slice of lime for a refreshing drink that not only quenches your thirst but also keeps your skin glowing and radiant (Image: Canva)

Chia Seeds Lemonade: Chia seeds are a powerhouse of hydration, as they can absorb up to ten times their weight in water, keeping you feeling refreshed and hydrated throughout the day.
Recipe: To prepare this invigorating drink, mix together freshly squeezed citrus juices such as orange, lemon, and lime. Add a tablespoon of chia seeds to the juice mixture and let it sit for about 10-15 minutes to allow the seeds to swell and form a gel-like consistency. Stir well to combine, then pour the mixture over ice cubes. Garnish with a slice of citrus fruit for an extra burst of flavour and enjoy this tangy and hydrating beverage that will leave your skin glowing and radiant (Image: Canva)

Berry Blast Smoothie: Berries such as strawberries, raspberries, and blueberries are not only delicious but also loaded with antioxidants and vitamins that promote healthy skin.
Recipe: Blend together a mix of your favourite berries with a splash of almond milk or coconut water until smooth. Add a scoop of protein powder or Greek yoghurt for an extra boost of protein and creaminess. Pour into glasses and enjoy this nutrient-packed smoothie that will keep you hydrated and your skin looking radiant all summer long (Image: Canva)