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HomeHealth & FitnessWorld Stroke Day 2025: Keep your brain healthy with these small changes in your bedtime habits
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World Stroke Day 2025: Keep your brain healthy with these small changes in your bedtime habits

Doctors are finding stronger links between poor sleep and the risk of stroke. Lack of proper rest can quietly harm blood vessels in the brain, but adopting simple, steady sleep habits may help protect long-term brain health.

Namita S Kalla
October 29, 2025 / 11:16 IST
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Stroke and sleep connection: During deep sleep, the brain regulates blood flow and oxygen supply. Without that balance, small vessels become vulnerable, which may raise the risk of mini-strokes over time (Image: Pexels)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
first published: Oct 29, 2025 11:15 am

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