Eating fruits in the morning on an empty stomach can help kick-start your day on a healthy note. Fruits are rich in fibre, vitamins, and minerals, providing the right energy and promoting improved digestion, heart health, and blood sugar levels. While they offer many health benefits, not all fruits are fit for consumption on an empty stomach.
Here’s a list of top 5 fruits that make the cut:
Papaya
Papaya’s the most trusted fruit for the benefits it offers when consumed on an empty stomach. It’s mainly due to its protein digesting enzyme, papain, that helps prevent bloating and indigestion. It further aids healthy bowel movement, which may relieve constipation problems. It is rich in fibre, vitamins A, C, and E, and potassium, which help boost immunity and improve skin and heart health.
Watermelon
Watermelon is the most refreshing fruit to eat on an empty stomach. It does not cause a blood sugar spike yet gives an energy boost. Being rich in water and fibre content, it helps in hydrating the body, supporting bowel movement, and promoting better digestion. It’s also known for helping in absorption of iron and improving skin elasticity by improving collagen production.
Banana
Bananas are rich sources of fibre and are good sources of potassium, vitamin B6, and vitamin C. They support digestion, provide an energy boost, and help regulate blood pressure, along with other benefits for heart and bone health. While bananas can be eaten on an empty stomach, it is best to pair them with nuts, oats, or yoghurt to help balance blood sugar levels.
Strawberry
Like many other fruits, strawberries do not cause a blood sugar spike; rather, they help manage diabetes by allowing for a slower release of glucose into the bloodstream. They are a good source of fibre, which helps you feel fuller for longer, controlling hunger pangs and supporting better weight management.
Orange
Oranges are known to be an excellent source of vitamin C and fibre. They can boost your immune system and aid digestion. Being rich in vitamin C, oranges help fight off infections and improve gut health. They also have hydrating properties, which support detoxification. However, their acidic content may not suit everyone.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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