The painful, cracked corners of your mouth, often referred to as angular cheilitis, can be a sign of vitamin B2 (riboflavin) deficiency. Riboflavin is essential for maintaining healthy skin, as it supports cell growth and repair. A deficiency can lead to various skin issues, including dryness and inflammation, making it vital for skin health.
Alongside cracked lips, symptoms may include sore throat, redness of the eyes, and sensitivity to light. Chronic deficiency can affect the body's ability to metabolise fats, proteins, and carbohydrates, leading to further complications such as anemia and impaired immune function.
Here is how you can ensure adequate vitamin B2 intake with these foods:
Eggs: Eggs are an excellent source of riboflavin, providing about 28 percent of your daily requirement in just one large egg. They also contain essential amino acids and are rich in antioxidants, which help support your skin repair.
Dairy: Dairy products like milk, yogurt, and cheese are high in riboflavin. They also provide calcium and protein, which are vital for bone health and muscle maintenance. These nutrients help in skin cell regeneration, amd improve complexion.
Almonds: Almonds offer a substantial amount of riboflavin along with healthy fats and vitamin E. Vitamin E acts as an antioxidant that protects skin cells from oxidative stress, thus promoting skin health and moisture retention.
Spinach: Spinach is rich in riboflavin and other vitamins and minerals, such as iron and folate. This leafy green supports skin health through its antioxidant properties. Add spinach to soups, juices, salads, smoothies, cooked dishes or eat them raw like Popaye.
Mushrooms: Mushrooms, especially shiitake and crimini varieties, are high in riboflavin and provide selenium, an important mineral that helps protect skin from damage. Easy to include, they can be sautéed or added to various dishes for extra nutrition.
Avocado: Avocado is not only creamy and delicious but also contains riboflavin, healthy monounsaturated fats, and vitamins C and E, which support skin hydration and elasticity. It can be added to salads, spreads, or smoothies for a nutrient boost.
Pumpkin: Pumpkin is rich in riboflavin, fibre, and antioxidants like beta-carotene, which supports skin health and boosts immunity. It can be used in soups, baked goods, or roasted as a side dish, providing both flavour and nutrients.
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