HomeHealth & FitnessTamannaah Bhatia’s fitness trainer reveals 3 best foods to eat during your periods

Tamannaah Bhatia’s fitness trainer reveals 3 best foods to eat during your periods

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional deficiencies. Fitness trainer Siddhartha Singh shared 3 foods that can help you stay on track and sail through smoothly.

Tamannaah Bhatia’s trainer Siddhartha Singh took to his Instagram handle and shared three foods - Greek yoghurt, green vegetables and dark chocolates - that can help women during their periods (Images: Canva)

Gursimran Kaur Banga is a Delhi-based content creator, editor and storyteller.

first published: Oct 18, 2025 07:00 am

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Tamannaah Bhatia’s fitness trainer reveals 3 best foods to eat during your periods

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional deficiencies. Fitness trainer Siddhartha Singh shared 3 foods that can help you stay on track and sail through smoothly.

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