Symptoms of irritable bowel syndrome: Cure bloating, abdominal pain with these probiotics

Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder characterised by symptoms such as abdominal pain, bloating, gas, diarrhoea, and constipation. The exact cause of IBS is unknown, but it is believed to involve a combination of abnormal gut motility, increased sensitivity to pain, and imbalances in gut bacteria.

For managing irritable bowel syndrome (IBS), probiotics can be a helpful addition to your treatment plan. They work by restoring the balance of gut bacteria, which can be disrupted in IBS. Probiotics are living microorganisms that can offer health benefits when taken in adequate amounts. Certain probiotic strains, such as Bifidobacterium infantis and lactobacillus plantarum, have been shown to reduce IBS symptoms like bloating, abdominal pain, and irregular bowel movements. Probiotics can also enhance the gut’s immune response and improve the integrity of the gut lining, further aiding in symptom relief. While not a cure, probiotics can be a valuable part of managing IBS. Here are some probiotics that are commonly recommended for IBS, according to Dr Sandeep Kumar, Senior Gastroenterologist at IRS Healthcare, Agra:

Bifidobacterium infantis: This strain has been shown to help with abdominal pain, bloating, and bowel movement issues. It’s commonly found in products like Align.

Lactobacillus plantarum: Known for reducing abdominal pain and bloating, this strain is found in several probiotic supplements, including products like Probiotic 30 Billion.