Sara Tendulkar’s Pina Colada Protein Smoothie Is Refreshingly Healthy Yet Tastes Like Dessert

Sara Tendulkar is back on Instagram with yet another healthy drink recipe. While her matcha protein smoothie was a big hit with the audience, this time she introduced a tropical drink as nutritious as the previous one. She wrote, “It’s basically a Pina Colada that went to the gym.”

In the video, Sara detailed how this much-loved holiday drink can be turned into a healthy one with “extra fibre and hydration.” She also joked that it may even give you six-pack abs.

Sara listed the ingredients in her caption while showing how to make the smoothie in the video.

Put frozen, sliced mangoes and pineapples in the blender. Add a little bit of ground flax seeds, a little bit of shredded dry coconut, a little bit of chia seeds, one or half a scoop of vanilla protein powder, a bit of coconut water, and coconut milk for creaminess. Then simply blend.

Sara added, “This smoothie is a great way to sneak in 25 grams of protein, gut-friendly fibre, and natural electrolytes. It fuels recovery, supports digestion, and keeps you hydrated — all while tasting like dessert.”