HomeHealth & FitnessProtein and steady blood sugar level: Here's how to reduce diabetes and prediabetes risks
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Protein and steady blood sugar level: Here's how to reduce diabetes and prediabetes risks

When it comes to managing blood sugar, most people zero in on cutting carbs and sugar. But there’s another player that often gets overlooked: protein. It’s not just for building muscles, protein is a game-changer when it comes to maintaining stable blood sugar levels and keeping you energised. Read on to know what the nutritionist has to say.

Namita S Kalla
January 17, 2025 / 10:51 IST
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From breakfast to dinner and snacks in between, a little extra protein goes a long way in keeping your blood sugar, and your day, on track (Image: Canva)
From breakfast to dinner and snacks in between, a little extra protein goes a long way in keeping your blood sugar, and your day, on track (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
first published: Jan 17, 2025 10:50 am

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