Busrting ORS (Oral rehydration solution) is crucial during the monsoon season due to the increased risk of dehydration caused by waterborne diseases like diarrhea and cholera. Contaminated water and food can lead to gastrointestinal infections, causing severe fluid loss. ORS helps replenish lost electrolytes and fluids, preventing dehydration and maintaining essential bodily functions. It is a simple, cost-effective solution that can save lives, especially in areas with limited access to medical care. Ensuring adequate hydration with ORS is vital for maintaining health and preventing complications from common monsoon-related illnesses.
Oral rehydration solution (ORS) is a simple, effective treatment for dehydration, especially due to diarrhea. However, there are many myths and misconceptions surrounding its use. Here are some common myths and the truths to dispel them listed by Dr Sudhanshu Sharma, senior consultant of Apollo healthcare.
Myth: ORS is only for children.
Truth: ORS is suitable for all age groups, including adults and the elderly. It’s crucial for anyone experiencing dehydration.
Myth: ORS is only for severe dehydration.
Truth: ORS can be used for mild to moderate dehydration. It helps replenish fluids and electrolytes lost due to diarrhea, vomiting, or excessive sweating.
Myth: Homemade solutions are always better than packaged ORS.
Truth: While homemade solutions can be effective, packaged ORS has a precise balance of salts and sugars that is scientifically formulated to optimise absorption and rehydration. Homemade solutions can sometimes have incorrect proportions, which might be less effective or even harmful.
Myth: ORS should be used only when prescribed by a doctor.
Truth: ORS is an over-the-counter remedy and can be used without a prescription to prevent and treat dehydration. However, severe cases of dehydration should still be evaluated by a healthcare professional.
Myth: Drinking plain water is just as effective as ORS.
Truth: Plain water doesn’t replace lost electrolytes like sodium and potassium, which are crucial for rehydration and proper bodily functions. ORS provides a balanced mix of electrolytes and glucose that promotes better absorption of fluids.
Myth: ORS can cause side effects and should be avoided.
Truth: ORS is generally safe with minimal side effects. However, in very rare cases, improper use or overuse may lead to electrolyte imbalances. It’s important to follow the instructions on the packaging or as directed by a healthcare provider.
Myth: ORS is only necessary in tropical or developing countries.
Truth: Dehydration can occur anywhere in the world, especially in cases of gastroenteritis, heat exposure, or intense physical activity. ORS is a valuable treatment in all regions.
How and when to use ORS according to Dr Sharma
How: Follow the instructions on the ORS package. Typically, you dissolve one packet of ORS in a specific amount of clean water (usually 200-500 ml). Stir until the powder is completely dissolved.
When: Use ORS at the first signs of dehydration, such as dry mouth, reduced urine output, sunken eyes, or lethargy. It’s especially important to start early in cases of diarrhea or vomiting to prevent severe dehydration.
Dosage: For children, offer small sips frequently, or use a spoon. For adults, drink as needed based on the severity of dehydration. Continue to monitor the individual and seek medical advice if symptoms persist or worsen.
By understanding the correct use and benefits of ORS, we can better manage dehydration and dispel common myths that may prevent effective treatment.
Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
