National Suicide Prevention Week: 8 daily practices to overcome suicidal thoughts

Affirmations: Positive affirmations strengthen self-worth and purpose, helping to set a productive, confident tone for the day ahead.

Exercise regularly

Physical activity: Regular exercise, like walking or yoga, releases endorphins and serotonin, which enhance mood and reduce stress. Just 30 minutes a day can significantly improve mental and physical well-being.

Morning stretching: Starting the day with a simple stretching routine boosts circulation, flexibility, and mental clarity, helping you feel more energised and focused.

Practice mindfulness and meditation

Mindful breathing: Taking a few minutes each day to focus on deep, intentional breaths reduces anxiety, calms the mind, and helps you stay centred.

Mindful living: Practicing mindfulness throughout the day—whether while eating, working, or interacting with others—keeps you present, reduces rumination, and prevents negative thought spirals.

Also see: Feeling stressed? Try these yogic breathing exercises to regain your calm and inner peace

Connect with loved ones

Social interaction: Daily connection with loved ones, whether through calls, texts, or face-to-face interaction, provides emotional support and counters feelings of loneliness or isolation.

Share your thoughts: Expressing your feelings to someone you trust offers emotional relief, reduces stress, and promotes a deeper sense of understanding and connection.

Engage in creative or meaningful activities

Hobbies: Creative activities like painting or gardening foster joy, self-expression, and relaxation, boosting overall mood. They help reduce stress by providing a positive outlet.

Purposeful tasks: Setting and accomplishing small daily goals enhances self-confidence and provides a sense of purpose, leading to greater personal satisfaction and motivation.

Limit screen time and social media

Digital detox: Reducing time on social media avoids negative comparisons and minimises the impact of overwhelming information. Instead, focus on personal growth and positive experiences.

Set screen time boundaries: Establishing specific times for screen use and taking regular breaks improves focus and helps maintain a healthier connection with the real world.

Eat a balanced diet and stay hydrated

Healthy eating: A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats fuels the brain and body, promoting better mood regulation and energy.

Hydration: Staying hydrated supports cognitive function and helps prevent fatigue. Proper hydration improves mood, concentration, and overall mental clarity.

Practice evening reflection and wind down

Journaling: Reflecting on your day through journaling helps you process emotions and identify positive moments, creating a sense of closure and peace before bed.

Create a relaxing routine: Developing a calming bedtime routine, such as reading or meditating, promotes deeper, more restful sleep, which is essential for emotional balance and mental well-being.