Mrunal Thakur's fitness motivation is poha; should you include it in your daily diet?

Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast and often shares glimpses of her intense workout sessions with her Instagram followers. If you’ve been feeling sluggish, her energetic routine might be just what you need to swap the couch for a gym session.

On Tuesday, Mrunal surprised her fans with a fun workout video on Instagram, captioning it, "I workout because I really love POHA." In the clip, she effortlessly performs a cable pull-down at the gym, dressed in a black tank top and shorts.

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Is poha healthy for you?

According to Ruchika Jain, chief dietitian at Fortis Hospital, Vasant Kunj, poha is a healthy meal if prepared the right way. "It is made of flattened rice and is normally low in calorie content. Poha has carbohydrates fibre, and other vital nutrients such as iron and B vitamins," she says, adding, "Poha is also a good energy source and may stimulate digestion if mixed with healthy foods such as vegetables, nuts and seeds. If you make it with less oil and add vegetables, it can be a well-balanced nutrient-rich food."