Kickstart your mornings: 7 nuts and seeds to boost energy, improve memory, stabilise blood sugar level

Starting your day with the right energy is crucial for overall well-being and productivity. In the morning, your body has been fasting overnight, and replenishing energy reserves is essential for kickstarting your metabolism and brain function. Consuming a balanced breakfast with a mix of protein, healthy fats, and complex carbohydrates helps stabilise blood sugar levels, providing sustained energy and preventing mid-morning crashes. This balanced approach supports optimal cognitive function, improving concentration, memory, and mood throughout the day. Additionally, the right morning energy boosts metabolism, aiding in better digestion and weight management. It also helps maintain a positive outlook and motivation, setting a productive tone for the day. By prioritising nutrient-dense foods and staying hydrated, you can enhance physical performance, mental clarity, and overall health, paving the way for a more successful and fulfilling day. Noida-based Dietician Ishika Rao suggests 7 nuts and seeds that are perfect for getting the right energy in the morning. (Image: Canva)

Almonds: Almonds are a great source of protein, fibre, and healthy fats, which help to boost energy levels and keep you satisfied throughout the morning. They are also rich in vitamin E, which supports skin health and offers antioxidant benefits. Adding almonds to your breakfast can help promote heart health and maintain stable blood sugar levels. (Image: Canva)

Chia seeds: Chia seeds are loaded with omega-3 fatty acids, fibre, and antioxidants, making them a nutritious addition to your morning routine. These nutrients help improve digestion, support heart health, and provide sustained energy. Chia seeds can be added to smoothies, yoghurt, or oatmeal for a quick and nutritious boost. (Image: Canva)

Walnuts: Walnuts are rich in omega-3 fatty acids and antioxidants, which support brain health and reduce inflammation. They are beneficial for cognitive function and can help enhance mental clarity. Adding walnuts to your morning routine can also provide a crunchy texture and a dose of healthy fats to keep you energised throughout the day. (Image: Canva)

Flaxseeds: Flaxseeds are known for their high fibre and omega-3 content, which help regulate blood sugar levels and improve digestive health. Ground flaxseeds are easy to include in smoothies, cereals, or yoghurt, providing a nutrient boost and promoting a sense of fullness. Their anti-inflammatory properties also contribute to overall well-being. (Image: Canva)

Pumpkin seeds: Pumpkin seeds are rich in magnesium, zinc, and antioxidants, which support immune function and promote a feeling of fullness. They add a crunchy texture and a nutty flavour to your morning meals. Including pumpkin seeds in your diet can help improve digestion and provide a good source of essential minerals. (Image: Canva)

Sunflower seeds: Sunflower seeds are an excellent source of vitamin E and selenium, both of which have antioxidant properties and support skin health. They are also beneficial for reducing inflammation and improving heart health. Adding sunflower seeds to salads, cereals, or smoothies can enhance flavour and provide a nutrient-rich start to your day. (Image: Canva)

Cashews: Cashews offer a good amount of protein, healthy fats, and essential minerals like copper and magnesium. These nutrients help maintain energy levels and support bone health. Cashews have a creamy texture and mild flavour, making them a versatile addition to a variety of breakfast dishes, from smoothies to granola. (Image: Canva)