Plant-based vitamin C is derived from natural sources like fruits, vegetables, and herbs, offering a more bioavailable and nutrient-rich alternative to synthetic forms. Common sources include citrus fruits, berries, peppers, and leafy greens. Unlike synthetic vitamin C, plant-based options often contain additional beneficial compounds, such as bioflavonoids and antioxidants, which enhance absorption and offer broader health benefits. Incorporating plant-based vitamin C into a balanced diet helps support immune function, skin health, antioxidant protection, and overall wellness, making it an ideal choice for those seeking natural ways to boost their health. Dietician Shivalik Kaur, also the founder of Healing Heart, shares how plant-based vitamin C improves overall health and wellness:
Supports immune function
Vitamin C is crucial for a robust immune system. It helps stimulate the production and activity of white blood cells, which are essential for fighting off infections and diseases. Plant-based sources of vitamin C provide a natural way to boost your immune defence, reducing the risk of illnesses.
Promotes skin health
Vitamin C is a key component in collagen synthesis, a protein that maintains skin elasticity and firmness. Adequate vitamin C intake supports skin health by reducing wrinkles, improving skin texture, and promoting wound healing. Plant-based sources provide a natural and effective way to enhance skin health.
Offers antioxidant protection
As a potent antioxidant, vitamin C helps neutralise free radicals, which can cause oxidative damage to cells and contribute to chronic diseases such as heart disease and cancer. Plant-based vitamin C sources offer a rich supply of antioxidants that help protect the body from cellular damage and support overall health.
Enhances iron absorption
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods. By improving iron absorption, Vitamin C helps prevent iron deficiency anaemia, supporting healthy blood production and energy levels. This is particularly beneficial for individuals on vegetarian or vegan diets.
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Contributes to cognitive health
There is evidence suggesting that vitamin C supports cognitive function and helps protect against cognitive decline. By incorporating plant-based Vitamin C into your diet, you contribute to brain health and mental clarity, which is important for overall cognitive well-being.
Aids in wound healing
Vitamin C plays a vital role in the repair and regeneration of tissues. It supports the healing of wounds by promoting collagen formation and reducing inflammation. Plant-based vitamin C sources can aid in faster recovery from injuries and surgical procedures.
Boosts overall wellness
Consuming a variety of plant-based foods rich in vitamin C helps ensure you receive a broad spectrum of nutrients that contribute to overall wellness. These foods are often rich in other vitamins, minerals, and phytonutrients that work synergistically to support various aspects of health.
Choosing plant-based vitamin C sources
When selecting plant-based vitamin C sources, aim for a diverse range of fruits and vegetables to maximise nutrient intake. Opt for fresh, organic produce when possible, and consider whole-food supplements derived from natural sources like acerola cherry, camu camu, or rose hips for additional benefits.
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