Green chillies are known for their fiery kick. They bring both flavour and health benefits to dishes. From adding heat to curries and salsas to transforming stir-fries and sauces, green chillies are a culinary delight cherished for their ability to elevate taste with just a touch of spice.
These peppers are a part of diverse dishes from Mexican tacos to Indian curries. They inject meals with a distinctive zest. The pungent heat of green chillies tantalises taste buds and also stimulates the appetite.
Despite their fiery reputation, green chillies pack a surprising nutritional punch. Rich in vitamins A, C, and K, they also contain minerals like potassium and iron. Moreover, they are a good source of dietary fibre and aid in digestion and promote gut health.
Here are some health benefits of eating green chillies:
Boosts metabolism: Capsaicin, the compound responsible for green chillies' heat, can increase metabolic rate. It helps in keeping your weight in check. Research suggests that capsaicin may promote thermogenesis, the process by which the body produces heat and burns calories after eating.
Supports immunity: Green chillies are rich in Vitamin C, which helps strengthen the immune system. They aid in protecting against infections. The vitamin C in green chillies is vital for immune function and may reduce the duration and severity of respiratory infections.
Promotes heart health: Potassium, found in green chillies, along with vitamins like Vitamin A, contribute to cardiovascular health, regulating blood pressure and improving circulation. Studies reveal that potassium intake is linked to lower blood pressure levels and reduced risk of stroke.
Aids digestion: The fibre content in green chillies supports digestive function, alleviating constipation and promoting gut health. Dietary fibre helps maintain bowel regularity and may reduce the risk of developing digestive disorders.
Anti-inflammatory properties: Capsaicin acts as an anti-inflammatory agent in green chillies, potentially easing arthritis symptoms and providing pain relief. Studies suggest that capsaicin may inhibit inflammatory pathways and reduce markers of inflammation in the body.
Enhances mood: Spicy foods have been associated with the release of endorphins, neurotransmitters that promote feelings of pleasure and well-being. Endorphins released from eating spicy foods like green chillies can improve your mood and reduce stress. Alongside, it helps emotional well-being.
Antioxidant benefits: Green chillies contain vitamins (like Vitamin A and Vitamin C) and phytonutrients (such as flavonoids and carotenoids) that act as antioxidants. They combat free radicals and reduce oxidative stress and contribute to cellular health and longevity. Antioxidants protect cells from damage caused by free radicals. It may reduce the risk of chronic diseases like cancer and cardiovascular disease.
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