Health benefits of fortified rice: Loaded with iron, vitamins, zinc, folic acid and more

In an age where nutrient deficiencies persist as a significant challenge, finding accessible and effective solutions is vital for public health. While rice provides a substantial source of energy and carbohydrates, it often lacks essential nutrients necessary for overall well-being. Enter fortified rice, a simple yet powerful means to address widespread deficiencies and enhance nutrition for millions.

Fortified rice is regular rice that has been enriched with vital vitamins and minerals, such as iron, zinc, folic acid, and vitamin B12. The fortification process involves adding a nutrient-rich coating or blending rice kernels with fortified grains to boost their nutritional value, says nutrition expert Parmeet Kaur, Head and Chief Nutritionist at Marengo Asia Hospital in Gurugram. “This approach makes fortified rice a highly accessible and affordable option for ensuring that individuals receive the essential nutrients they need, particularly in regions where diverse diets may not be readily available."

• Combats anaemia:

Payal Sharma, Chief Dietician at Dharamshilla Narayana Hospital in Delhi, shares the importance of using fortified rice in daily diets. “Fortified rice enriched with iron helps combat anaemia by raising haemoglobin levels, improving vitality, and facilitating oxygen transport,” she says, adding, "This is especially significant for women and children, who are often at higher risk of iron deficiency. By addressing this common issue, fortified rice can enhance energy levels and well-being.”

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• Improves immune function:

In addition to combating anaemia, fortified rice plays a vital role in supporting immune function. According to Sharma, “zinc fortification strengthens immunity and promotes wound healing.” Zinc, along with other essential nutrients found in fortified rice, is critical for building a robust immune system and defending against common infections. This fortification can lead to healthier communities with reduced healthcare burdens.

• Brain and body development:

The benefits of fortified rice extend to the younger population as well. “It ensures children receive the necessary nutrients for brain and physical development. Essential nutrients like iron and B vitamins are crucial for improving cognitive function and supporting bone growth in young children,” says Kaur. By providing these nutrients, fortified rice can contribute to better concentration and learning outcomes in schools.

• Pregnancy and fetal development:

Pregnant women also stand to gain significantly from fortified rice. “Folic acid in fortified rice plays a crucial role in preventing neural tube defects in newborns,” shares Sharma. Folic acid is vital during pregnancy for proper fetal development, helping to ensure healthy pregnancies and reducing the risks of congenital disabilities. By incorporating fortified rice into their diets, expectant mothers can enhance their nutrition and that of their babies.

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• Rich in 6 essential micronutrients:

Beyond its specific benefits for certain populations, fortified rice is a solution for people of all ages. “Fortified rice offers a straightforward solution for those with limited access to diverse diets. This makes it easier for people and their families to meet their daily nutritional requirements, supporting mental and physical health across all demographics,” says Kaur.

Moreover, fortified rice addresses broader nutritional deficiencies in the community. Sharma states that “rice fortification with six essential micronutrients, iron, zinc, vitamin A, folic acid, vitamin B12, and vitamin D, can significantly improve public health outcomes.” These nutrients not only promote bone health and cognitive function but also play a vital role in the overall well-being of communities.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.