Ajwain, commonly known as carom or bishop seeds, holds a cherished place in Indian households for its culinary and medicinal properties. This small seed, with its pungent aroma and bitter taste similar to oregano, has been a staple in Indian cuisine for generations. But beyond its flavour-enhancing qualities, ajwain offers a long list of health benefits that often go unnoticed.
Health benefits of ajwain
Digestive aid: One of the most well-known benefits of ajwain is its ability to alleviate indigestion and stomach pain. The active enzymes in ajwain stimulate the release of gastric juices, aiding in digestion, says Mumbai-based dietitian Priyanka Srivastava who has also worked with Bollywood celebs on their diet routine in the past. A mixture of ajwain, cumin, caramel seeds, and ginger powder with water can be taken daily to treat heartburn.
Cold relief: Ajwain helps clear nasal congestion, making it beneficial for colds and respiratory ailments like asthma and bronchitis. A paste of ajwain seeds and jaggery taken twice a day can provide relief, says Srivastava.
Ear and tooth pain: Two drops of ajwain oil can soothe ear pain, while gargling with warm water, ajwain, and salt can relieve toothaches. The smoke of burnt ajwain seeds can also help alleviate tooth pain.
Skin benefits: Ajwain's thymol component acts as a potent fungicide, making it effective in treating skin infections and wounds. Applying crushed ajwain seeds to the skin can promote healing and prevent infections.
Women's health: Ajwain is particularly beneficial for women's health. "Granny water," made by boiling roasted ajwain seeds in water, helps with indigestion during pregnancy and regulates menstruation. It is also given to babies to alleviate bloating.
Weight loss: Drinking ajwain water regularly is believed to boost metabolism, burn fat, and aid in weight loss.
Prevents premature greying: Ajwain seeds, when mixed with curry leaves, dried grapes, sugar, and water, can help prevent premature greying of hair.
Mosquito repellent: Mixing ajwain seeds with mustard oil and applying it to a piece of cardboard can act as a homemade mosquito repellent, filling your home with a pleasant aroma.
Arthritis relief: Ajwain's properties help reduce inflammation and pain associated with arthritis. Applying a paste of crushed seeds or soaking in a bath with ajwain seeds can provide relief.
Additional health benefits
Respiratory health: Ajwain's expectorant properties make it beneficial for respiratory health. It helps to expel mucus and relieve congestion, making it useful for conditions like bronchitis and asthma.
Antioxidant properties: Ajwain seeds are rich in antioxidants, which help neutralise harmful free radicals in the body. This can contribute to overall health and well-being, reducing the risk of chronic diseases.
Blood pressure: Some studies suggest that ajwain may help lower blood pressure due to its diuretic properties. This can aid in maintaining healthy blood pressure levels and reducing the risk of heart disease.
Anti-inflammatory: Ajwain contains compounds that exhibit anti-inflammatory properties. This can be beneficial for conditions like arthritis, where inflammation plays a significant role in pain and joint damage.
Improved immunity: Regular consumption of ajwain may boost the immune system due to its antimicrobial properties. It can help the body fight off infections and illnesses more effectively.
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