From heart health to improved brain function, here's why you should eat peanuts

Peanuts, often mistaken for nuts, are actually legumes that pack a powerful nutritional punch. Widely consumed across the globe, peanuts are not only a popular snack but also a versatile ingredient in various culinary dishes. Rich in protein, healthy fats, vitamins, and minerals, they offer numerous health benefits, including improved heart health, weight management, and blood sugar control. Whether enjoyed roasted, as peanut butter, or in savoury dishes, peanuts provide a satisfying and nutritious option. Their affordability and wide availability make them a staple in many diets, contributing to their global popularity. Here are some of the secret health benefits of peanuts, according to Agra-based neurohealth nutritionist Dr Rahul Saxena. (Image: Canva)

Rich in nutrients:
Protein: Peanuts are a good source of plant-based protein, essential for muscle growth and repair.
Healthy fats: They contain monounsaturated and polyunsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels.
Vitamins and minerals: Peanuts are rich in vitamins such as E and B complex and minerals like magnesium, phosphorus, and potassium, which support various bodily functions. (Image: Canva)

Heart health:
Cholesterol: Peanuts can help lower LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol, reducing the risk of heart disease.
Antioxidants: They contain resveratrol, an antioxidant that helps reduce inflammation and improve heart health. (Image: Canva)

Weight management:
Satiety: The high protein and fibre content in peanuts can keep you full longer, reducing overall calorie intake and aiding in weight management.
Calorie control: Despite being calorie-dense, studies have shown that moderate peanut consumption doesn’t contribute to weight gain and may even support weight loss. (Image: Canva)

Blood sugar control:
Low glycaemic index: Peanuts have a low glycaemic index, meaning they release sugar slowly into the bloodstream, helping to stabilise blood sugar levels.
Diabetes management: Their combination of healthy fats, fibre, and protein can help manage blood sugar levels, making them a good snack option for people with diabetes. (Image: Canva)

Brain health:
Niacin: Peanuts are rich in niacin (Vitamin B3), known to protect against Alzheimer’s disease and age-related cognitive decline.
Folate: They are also a good source of folate, which supports brain function and mental well-being. (Image: Canva)

Anti-inflammatory properties:
Polyphenols: Peanuts contain polyphenols, which have anti-inflammatory properties and can help reduce inflammation in the body, contributing to overall health. (Image: Canva)

Gut health:
Fibre: The fibre in peanuts promotes healthy digestion and can help prevent constipation and other digestive issues.
Probiotics: Peanuts are a source of beneficial bacteria, which support gut health and boost immunity. (Image: Canva)