As you grow older, your body undergoes natural changes, and your heart is no exception. Aging can cause structural and functional changes in the heart and blood vessels, such as stiffening of arteries, thickening of heart walls, and slower responses to physical activity or stress. While these changes are part of the normal ageing process, they can reduce your heart's efficiency, making it harder for the heart to pump blood as effectively as it once did.
According to the National Institute of Ageing (NIA), these changes can also increase the likelihood of heart-related problems, such as high blood pressure, irregular heart rhythms (arrhythmias), or even heart disease. However, recognising these changes and understanding how they impact your health allows you to take proactive steps, like maintaining a healthy lifestyle, staying physically active, and managing stress, to keep your heart strong and reduce the risk of complications as you age.
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Your heart beats slower during activity: If you notice that physical activities or stressful situations feel harder as you age, you need to watch out. This happens because your heart’s natural pacemaker slows down, making it harder for your heart to keep up. While your resting heart rate typically stays the same, light-to-moderate exercise can help maintain your heart’s responsiveness.
You may notice skipped or irregular beats: Do you feel your heart flutter or skip a beat occasionally? These irregular beats are common as you grow older and are usually harmless. However, if they happen frequently or last longer, they might indicate arrhythmia, which requires medical attention.
Your heart chambers grow larger: Never ignore the signs if you experience fatigue or shortness of breath more often. Over time, your heart chambers may enlarge, and the walls thicken, reducing the blood your heart can pump. This can raise the risk of conditions like atrial fibrillation and stroke. Regular checkups and reducing salt intake can help manage these risks.
Heart valves can stiffen and thicken: Feeling unusually tired or noticing swelling in your legs, becomes common as you get older. As you age, heart valves may lose flexibility, causing blood flow issues. Early medical intervention can help address these symptoms effectively.
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Higher risk of heart disease: With age, plaque buildup and reduced artery flexibility increase the risk of heart disease. A balanced diet, regular exercise, and avoiding smoking can help keep your heart healthier.
Heart health and brain health are connected: Controlling blood pressure can protect both your heart and brain. Poor circulation increases the risk of dementia, making cardiovascular health essential for cognitive well-being.
Small lifestyle changes make a big difference: Simple habits like eating more fruits and vegetables, staying hydrated, and managing stress can improve your heart health. Regular physical activity, even walking, keeps your heart strong and flexible. Every small effort adds up to a healthier heart.
Consult your doctor: If you notice unusual symptoms like fatigue, chest pain, or swelling, don’t ignore them. Regular checkups can catch potential issues early, ensuring timely treatment and better health outcomes.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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