Boost your metabolism with these healthy drinks: Matcha tea, ginger tea, apple cider vinegar and more

Morning is the best time to kickstart your metabolism and have a fresh start to your day. Instead of waking up and drinking a big cup of milky tea or cappuccino, there are various other options that will promote digestion, help with weight management, and regular your blood sugar levels.

Including refreshing and healing drinks like ginger tea, turmeric tea, coconut water and apple cider vinegar will help boost your metabolism and manage weight, while also providing you a natural energy boost.

Here are some of the best morning beverages to enhance your metabolism naturally.\

• Warm lemon water

Lemon water is a simple yet powerful drink to begin your day. The vitamin C in lemons helps boost your immunity and metabolism while promoting digestion, as also highlighted by the Indian Journal of Clinical Biochemistry. Warm water hydrates your body and stimulates your digestive system.

How to prepare: Squeeze the juice of half a lemon into a glass of warm water and drink it on an empty stomach.

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• Green tea

A study in the American Journal of Clinical Nutrition found that green tea extract increases metabolic rate and fat burning. The caffeine in green tea can also enhance fat burning and improve energy levels.

How to prepare: Steep a green tea bag in hot water for 2–3 minutes. Avoid adding sugar or milk for maximum benefits.

• Apple cider vinegar with water

Research in the Journal of Functional Foods suggests that ACV aids in weight management by improving fat metabolism. The acetic acid in ACV helps stabilise blood sugar levels and promotes fat metabolism.

How to prepare: Mix 1–2 tablespoons of raw, unfiltered ACV in a glass of warm water. You can add a teaspoon of honey to balance the taste.

• Ginger tea

Ginger is known for its thermogenic properties, meaning it can increase your body’s ability to burn calories. The Journal of the Science of Food and Agriculture notes that ginger consumption can enhance metabolism and support weight loss.

How to prepare: Boil a few slices of fresh ginger in water for 5–7 minutes. Strain and enjoy the warm tea.

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• Black coffee

Black coffee is a low-calorie drink that can increase metabolic rate due to its caffeine content. A study in the International Journal of Obesity also highlights caffeine’s role in increasing metabolic rate and fat oxidation. It improves energy levels and helps you stay active, which in turn supports calorie burning.

How to prepare: Brew fresh black coffee without sugar or cream for the best results.

• Matcha tea

Matcha, a concentrated form of green tea, is a powerful metabolism booster. It contains higher levels of antioxidants than regular green tea and is great for managing weight. The Nutrition Research Journal also emphasizes matcha’s role in increasing metabolism.

How to prepare: Whisk 1 teaspoon of matcha powder with hot water until frothy.

• Cinnamon and honey drink

Cinnamon is known for regulating blood sugar levels and boosting metabolism, as corroborated by the Journal of Diabetes Science and Technology, while honey provides natural sweetness and energy.