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HomeHealth & FitnessBest yoga asan: Just 10 minutes of surya namaskar can boost energy, immunity, emotional strength
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Best yoga asan: Just 10 minutes of surya namaskar can boost energy, immunity, emotional strength

Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system. Experts believe that just 10 minutes daily, it can improve stamina, boost brain health, balance digestion, and help you stay emotionally strong, without needing equipment, experience, or a gym membership.

Namita S Kalla
June 12, 2025 / 11:53 IST
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Health benefits of Surya Namaskar: By increasing oxygen intake and activating major muscle groups, practising Surya Namaskar daily helps you stay clear-headed and energised all day (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
first published: Jun 12, 2025 11:49 am

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