An apple a day keeps the doctor away, goes the popular saying. But have you wondered how? Studies suggest that apples are rich in essential nutrients such as fibre, vitamins, and minerals. A medium-sized apple provides about 4 gm of dietary fibre, which promotes digestive health and helps maintain a healthy weight. Apples also contain antioxidants like flavonoids and polyphenols, which are associated with reducing the risk of heart disease by lowering cholesterol levels and improving cardiovascular function.
Here are 7 reasons why apples are considered healthy:
Nutrient rich: Apples are rich in essential nutrients such as fibre, vitamins (especially vitamin C), and minerals (like potassium). A medium-sized apple provides about 4 gm of dietary fibre, which can contribute to digestive health and help maintain a healthy weight.
Improves heart health: Apples contain antioxidants, including flavonoids and polyphenols, which are linked to a reduced risk of heart disease. The fibre in apples can also help lower cholesterol levels and improve your heart health.
Low in calories: Apples are low in calories and high in fibre, which make them a satisfying snack that can help control appetite and prevent overeating. Studies suggest that consuming apples regularly may contribute to weight loss.
Good for digestion: The fibre in apples promotes digestive health by supporting regular bowel movements and preventing constipation. Apples also contain a type of soluble fibre called pectin, which can help feed beneficial gut bacteria.
Protect cells from damage: The antioxidants and phytochemicals in apples play a role in protecting cells from damage and inflammation. Regular consumption of apples may reduce the risk of chronic diseases such as type 2 diabetes, stroke, and certain cancers.
Boost immunity: Apples are a good source of vitamin C, which is important for immune function. Vitamin C helps the body produce collagen, absorb iron from plant-based foods, and maintain healthy skin.
Support oral health: The act of eating apples stimulates saliva production, which can help reduce tooth decay and maintain oral health. Alongside, apples are composed mostly of water, which supports your hydration needs.
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