8 kitchen spices highly recommended by Ayurveda expert that keep you warm, boost energy in winter

Health risks of cold weather
It’s that time of the year again when the temperature dips, and your body craves warmth both inside and out. Ayurveda says that common spices can help warm you up, boost your energy, and keep your blood flowing better through the winter months (Images: Pexels)

Health benefits of Indian spices
According to Dr Prathana Shah, Integrative Health Coach, Mumbai, during winter several spices help keep the blood moving, reduce stiffness, and support your body’s natural detox and immune function. “When winter arrives and the temperature drops, your body naturally starts craving warmth.

Best Indian spices for winters
Cold weather tightens your blood vessels, slows your circulation, and can leave you feeling tired, stiff, or low on energy.” She says and adds, “Using spices like ginger, jaggery, turmeric and more, in everyday diet including teas, soups, curries, or even warm milk, can make a real difference in how you feel.” Here are 8 spices that Dr Shah recommends for better warmth and energy.

Health benefits of ginger
It is great for warming the body and improving blood flow. Lovely in tea, soups, or smoothies.

Health benefits of turmeric
Helps reduce inflammation and improves circulation. Works well in curries or golden milk, especially with a pinch of black pepper.

Health benefits of cinnamon
Keeps you warm and helps balance blood sugar. Perfect for porridge, coffee, or desserts.

Health benefits of black pepper
Gently heats the body and helps you absorb nutrients better — especially turmeric.

Health benefits of cardamom
Good for circulation and detox. Tastes wonderful in warm milk or sweet treats.

Health benefits of cayenne pepper
Gives your metabolism a little kick and improves blood flow. A tiny pinch goes a long way.

Health benefits of cloves
Help circulation, calm the body, and support natural detox. Great in tea or winter desserts.

Health benefits of mustard seeds
Improves blood flow and reduce stiffness. You can cook with them or use mustard oil for a warming winter massage. Says Dr Shah says, “Adding these spices to your daily routine is a simple way to keep your hands warm, your energy up, and your skin glowing all winter.” (Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis)