5 low-sugar drink recipes that will keep you adequately hydrated during monsoon

Hydration plays a vital role in monsoon health. Increased humidity and occasional heavy rains can lead to fluid loss through sweat and decreased thirst sensation. This makes it easy to become dehydrated without realising it. Low-sugar beverage options such as infused water, herbal teas, and electrolyte drinks offer a balanced approach to hydration, unlike sugary sodas or caffeinated beverages that can further dehydrate your body.

According to experts, staying properly hydrated during the monsoon season supports your immune system and helps regulate body temperature. Low-sugar drinks also help prevent unnecessary calorie intake, unlike sugar-laden drinks that can lead to weight gain and exacerbate dehydration symptoms. “We often think of hydration as a summer thing, but staying hydrated during the monsoon season is just as important,” says Gayatri Chona, nutritionist, wellness coach, and the founder of Phab, a healthy snacking company. “Not being properly hydrated can leave you feeling tired, run down, and more susceptible to getting sick,” she adds.

Here are five low-sugar monsoon beverages, suggested by Chona, that will keep you hydrated and healthy during the rainy season:

Spiced cinnamon hot chocolate: Enjoy a warm, cosy treat with spiced cinnamon hot chocolate, like a hug in a mug. Cinnamon adds subtle warmth and complements chocolate while offering benefits like fighting infections (due to its antimicrobial properties), reducing inflammation (antioxidant effects), and aiding digestion. This comforting beverage is perfect for the weather.