Ghee, a form of clarified butter, holds a prominent place in traditional Indian cuisine and Ayurvedic medicine. Made by simmering butter to remove water and milk solids, ghee is known for its rich, nutty flavour and high smoke point, making it ideal for cooking and frying. It is celebrated for its health benefits, including improved digestion, anti-inflammatory properties, and rich content of fat-soluble vitamins like A, D, E, and K. Ghee is also lactose-free, making it suitable for those with dairy sensitivities. Beyond culinary uses, ghee is used in rituals and as a therapeutic agent in Ayurveda.
Here are ten reasons why consuming ghee can boost your overall health.
Rich in essential nutrients: Ghee is packed with fat-soluble vitamins A, D, E, and K, which are essential for various bodily functions, including maintaining healthy skin and supporting immune health, says Noida-based dietician Radhika Jaiswal.
Improves digestion: Ghee contains butyrate, a short-chain fatty acid that supports gut health by promoting the growth of beneficial bacteria and reducing inflammation, leading to better digestion and nutrient absorption.
Boosts immunity: The vitamins and antioxidants in ghee enhance immune function, helping the body fend off infections and diseases.
Promotes healthy skin: Ghee's moisturising properties make it an excellent natural remedy for dry skin, chapped lips, and even minor burns. It nourishes the skin deeply, keeping it soft and supple, says Delhi-based dermatologist Sudha Narang.
Anti-inflammatory properties: The butyrate in ghee has anti-inflammatory effects, which can help reduce inflammation in the body, potentially alleviating conditions like arthritis and skin irritations, says Narang.
Enhances cognitive function: Ghee is a good source of healthy fats, including omega-3 and omega-6 fatty acids, which are vital for brain health. Regular consumption of ghee can improve memory and cognitive functions.
Supports heart health: While ghee is high in saturated fats, it also contains conjugated linoleic acid (CLA), which has been shown to reduce cholesterol levels and improve heart health when consumed in moderation.
Aids weight management: The medium-chain triglycerides (MCTs) in ghee can boost metabolism and promote the burning of fat, aiding in weight management.
Natural detoxifier: Ghee supports liver function and aids in the detoxification process, helping to cleanse the body of toxins and improve overall health.
Anti-ageing benefits: The antioxidants in ghee combat free radicals, reducing oxidative stress and slowing down the aging process. This leads to healthier, younger-looking skin and overall better health.
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