Manjari Mishra: I'm selective about the health and fitness influencers I follow

When it comes to deriving health and wellness information on the web, actress Manjari Mishra says that she is very careful. She adds that even on social media, the actress likes to follow authentic and certified health influencers.

“I'm selective about the health and fitness influencers I follow, preferring evidence-based advice from reputable sources rather than trendy fads. Social media does contribute to the perception that slimness equates to health, but I don't accept it as a universal truth. True health encompasses diverse body types and focuses on overall well-being rather than just appearance,” she says.

Manjari emphasises the importance of critically evaluating the information and advice shared on social media platforms, recognising the potential influence they wield over public perceptions of health. She advocates for a discerning approach, urging individuals to prioritise evidence-based guidance from reputable sources over fleeting trends or unverified claims. Mishra believes that promoting a culture of informed decision-making can empower individuals to navigate the complex landscape of health and wellness more effectively.

The actress adds that she is very careful about using store bought or packaged food. “There's a trend of substituting home-cooked food with packaged options due to marketing and convenience, often sacrificing nutritional value for perceived health benefits. I make an effort to read food labels regularly and prioritize understanding ingredients, especially for products claiming health benefits,” she says.