Bollywood actor Anil Kumar has been captivating his fans with his movies for over four decades. The actor has undergone several transformations over the years, and it seems like he is now ageing backwards.
The actor’s often flaunts his physique on his social media, giving his fans insights into his fitness goals. The actor follows a strict routine for being healthy. Fans often wonder about his fitness secret, glowing skin, enviable energy, and that ever-youthful charm. However, here’s a look at the actor’s fitness routine.
Mind over matter
Anil Kapoor focuses more on mental health than his physical fitness. The actor has reflected in his Instagram post about the same and said, “Life throws so many curve balls at us that it's nice to have something that grounds us, something to keep coming back to.” The actor’s resilience, positive mindset, and willingness to evolve truly set him apart.
Never skip workout
The actor never skips his morning workout, not even on Diwali. The actor prioritizes his morning workout, whether it's a jog, HIIT, or a quick home session, with a fun mantra: "Working hard so I can Diwali hard!"
Morning Yoga
Anil Kapoor starts his day early with yoga sessions and strength training. He has dedicated his mornings to workouts that push the body and refresh the mind. He wrote, “For a happy & healthy mind & body everyone should do some form of yoga everyday!”
The power of rest and recovery
After the intense workout sessions, Anil Kapoor also dedicates his time to recovery as he writes, “Enjoying a break on an outdoor shooting schedule!”
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Fitness requires a proper combination of a workout and recovery, and the actor follows the same.
Stay active beyond the gym
Anil Kapoor believes that movement is key to staying fit and doesn't necessarily require a gym. He stays active through simple activities like outdoor sports, even with a busy schedule.
Anil Kapoor has proved that staying fit requires the right amount of workout, rest and recovery. He has also inspired his fans to be energized and motivated with the right mindset.
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