Women often face a dilemma regarding their skincare products. Research shows that while these products may enhance vanity, they also introduce toxins into the body. This toxicity leads to inflammation in the liver, reducing bile function, impairing fat digestion, and filtering out toxic particles, ultimately lowering nutrient absorption from food. Consequently, even if you are eating well and exercising regularly, a high toxic load can lead to resistance to weight loss and numerous hormonal issues. These issues can manifest in various ways, resulting in poor hair, nails, and skin health.
Additionally, the accumulation of toxins can disrupt the body's natural balance, leading to chronic fatigue, digestive problems, and a weakened immune system. Understanding the impact of these products on your overall health is crucial for making informed choices. By opting for cleaner, natural products, you can minimise your exposure to harmful chemicals and promote better overall health, leading to a more vibrant and youthful appearance.
Here are five common skincare products that you should be cautious about suggested by Shivani Bajwa, functional medicine health specialist.
Nail polishes and acetones: Nail polishes and acetones contain myriad toxic chemicals that can be easily absorbed by the nails, affecting the nervous system. Acetone is particularly toxic and should be used sparingly.
Hair colours and hair dyes: Hair dyes contain over 2,000 chemicals, including carcinogens, which are toxic and can disrupt hormones. These endocrine disruptors can increase the risk of breast and bladder cancer.
Intimate wash products: These products contain chemicals that kill your gut microflora and alter your stomach's pH. They can lead to UTIs and increase the risk of cervical cancer. Instead, try using a probiotic for vaginal health.
Hair removal creams: Many hair removal creams contain acids that dissolve the keratin in your hair. These acids are considered hazardous globally and should be avoided.
Compact powders: Compact powders often contain highly toxic asbestos, which can have long-term detrimental effects on your health.
While these products are common in many skincare routines, their long-term effects can be damaging. To avoid accelerating aging and introducing toxins into your body, Bajwa suggests these tips:
Read labels carefully: Look for products free from harmful chemicals like parabens, synthetic fragrances, and alcohol.
Opt for natural and organic: Choose skincare products made with natural and organic ingredients to reduce exposure to harmful chemicals.
Consult a dermatologist: A dermatologist can recommend products suitable for your skin type and concerns.
Patch test: Always perform a patch test when trying new products to ensure they don’t cause irritation or allergic reactions.
Protect your skin: Regularly use a mineral-based sunscreen and maintain a balanced skincare routine to protect your skin from environmental damage and premature aging. Chemical sunscreens often contain oxybenzone, avobenzone, and octinoxate, which can penetrate the skin and cause hormonal disruptions, skin allergies, and cellular damage, leading to premature aging symptoms like wrinkles, fine lines, and hyperpigmentation.
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