Hair oiling is known for providing strength to the hair as well as reducing the fall of hair. But there are some oily errors that can be more hurtful than helpful. A dermatologist shares hair-anatomy secrets that contribute to hair loss and what you can do about it to ensure healthy, strong hair.
Hair oiling is a tradition in India that has been handed down from generation to generation, loved by women all over the world for centuries as an optimal choice in hair care. Oils, on one hand can offer nourishment, hydration and act as a barrier for your hair shaft but in case of wrong use; oiling can do exactly the opposite – cause more hair loss than prevention. Most people don't even realize that they're using the right oil, how often to use or in what way.
Overuse of hot oil, over-massaging and leaving in oil for hours without washing can lead to irritation by the scalp, clogged follicles and damaged hair roots. And if you don’t wash out the oil correctly, the dust and pollution from the environment tends to stick to your scalp leading to scalp inflammation and hair fall. The extra oil has its benefits, but the right methods are key to prevent damage.
“Oil can strengthen our locks and keep it splendid, but excessive oil application or application on the wrong kind of hair negatively affects the hair root, which could damage natural barriers in the scalp leading to unmanageable hair loss,” Dr. Ishika Saxena, a Delhi-based dermatologist and trichologist said.
“The secret to avoiding damage is choosing the best oil for your hair type and applying it correctly,” she adds.
Knowing these mistakes can allow you to reap the benefits of oiling your hair, without damaging them.
Using the 'wrong' oil for your hair type
Not all oils work on every hair type. There are heavy weights (like coconut or castor oil) and light ones (almond, jojoba or argan oil), she says — and those with fine hair generally fit better into the latter category. It can also lead to grime buildup, clogged follicles and hair breakage with time when you use the wrong oil. Selecting an oil that suits your type of hair is very important, nourishment without the stress, strong and easy to manage hair.
Applying Oil Too Frequently
Yes, oiling hair everyday can make the scalp greasy and that could lead to other ailments. Excessive oiling results in deposits on the scalp resulting in hair becoming greasy and limp, you may even get dandruff. Once or twice a week is all you need to oil your hair for most hair types. It leaves scalp breathed, maintains natural oil balance, arrests excessive hair fall but no stiffness and conditioning effects of oils.
Using Excessive Heat
Overheating oil before applying can compromise its nutrients and could even burn the scalp. Scalding oil could potentially fry follicles, weaken the hair shaft and feed breakage. Never hot oil, always just a bit. Enough, to feel good in the skin. This helps the hair protect its protein, retain its natural oils and provide a soothing effect to the scalp without stressing or breaking your hair roots.
Rough Scalp Massage
Too rough of a massage causes micro-tears in the scalp weakening follicles. A light, circular massage and you’re good to go, increasing circulation around the hair area, improving nutrient delivery to the roots and if you’re in tune with energy work - it’ll relax your mind. Too hard scrubbing can cause redness, irritation & even hair fall. The right techniques make oiling the most effective, scalp-friendly way to support healthy hair growth.
Leaving Oil on for Too Long
While it may seem beneficial to leave oil on the scalp overnight, long-term application can cause dust and pollutants to get deposited in the pores leading to blocked follicles and irritation. Although some oils do well if left in for a few hours, rinse off thoroughly after 1–2 hours or the next morning, in case it’s rested overnight. This will in turn avoid buildup and infections, keeping your scalp clean and happy.
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Not Washing Properly
Incorrect cleansing allows for oil deposits on the scalp to mingle with dirt and environmental pollutants, which creates an environment conducive to scalp issues such as flakes and itching. Massage with a gentle shampoo and oil to balance the natural moisture of the scalp. Deep cleansing prevents hair roots from being clogged, straightforwardly contributing to less hair fallout and for a good scalp condition and smooth, light hair.
Failing to Address the Needs of Your Hair and Scalp
Different hair varieties and scalp conditions require different types of attention. Paying no heed to dryness, dandruff or oily scalp and still following the routine of oiling will make hair fall worse. Just keep an eye on your hair, pick oils according to your scalp and scale back or enhance as needed. Custom hair solutions prevent damage, stimulate growth and promote overall hair health.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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