HomeHealth & FitnessHealth benefits of beetroot: 10 reasons why you must add this versatile vegetable to your daily diet
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Health benefits of beetroot: 10 reasons why you must add this versatile vegetable to your daily diet

Health benefits of beetroot: Beetroot's anti-inflammatory and antioxidant properties make it a valuable addition to a balanced diet, promoting heart health, improved digestion, and enhanced athletic performance. Incorporating beetroot into your daily diet can provide these health benefits and contribute to overall wellness.

Nivedita
June 14, 2024 / 09:11 IST
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Rich in vitamin C and other antioxidants, beetroot can help boost the immune system, making the body more resilient to infections and diseases. (Image: Canva)
Rich in vitamin C and other antioxidants, beetroot can help boost the immune system, making the body more resilient to infections and diseases. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
first published: Jun 14, 2024 09:10 am

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