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Fitness tips: The pros and cons of using incline on a treadmill

Fitness tips: Incline treadmills are fantastic for enhancing your workout experience. They allow you to simulate hill running while indoors, providing a challenging and effective workout. Here are some pros and cons of using incline on a treadmill.

May 27, 2024 / 09:40 IST
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Incline walking or running engages different muscle groups compared to flat surface exercise. It targets the glutes, hamstrings, calves, and the lower back more intensively. (Image: Canva)

Treadmills are a staple in many fitness regimens, offering a convenient way to achieve cardiovascular exercise indoors. One of the most useful features of modern treadmills is the ability to adjust the incline. Using an incline can simulate uphill running or walking, making workouts more challenging and varied. However, like any exercise modification, there are both benefits and drawbacks.

Pros of using incline on a treadmill

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Increased calories burn: Using an incline on a treadmill significantly increases the intensity of your workout. When you walk or run uphill, your body has to work harder to overcome gravity, which in turn burns more calories, says fitness trainer and grooming coach Rahul Awasthi from Just fit app. This can be particularly beneficial for those looking to lose weight or improve cardiovascular fitness in a shorter amount of time.

Enhanced muscle engagement: Incline walking or running engages different muscle groups compared to flat surface exercise. It targets the glutes, hamstrings, calves, and the lower back more intensively. This not only helps in toning these muscles but also contributes to overall muscle strength and endurance, says Awasthi.